Today is a time of great health, and many people are beginning to emphasize wellness. Wellness is a very delicate subject, and one of the most important components is diet. If you don't have a healthy diet, then all other methods of health care will be twice as effective, including corn as the cheapest and most fruity staple food, loved by people.

Living conditions are good, every day to eat fine rice fine cotton noodles as a staple food, although delicious, but invariably will give our stomach and intestines to increase the burden, but also let the body fat, elevated blood sugar. At this time we need to match some grains and cereals to give the body to reduce the burden, promote gastrointestinal digestion, clean up the body's garbage. Particularly corn, which is low in carbohydrates but high in crude fiber, for constipation patients, three high people and people with weight loss needs are very beneficial.

And corn is very tasty and a healthy food for both men and women. When I was a kid, I would go to the cornfield and break up the pods, then put them on the fire and roast them, and the rich flavor would make your mouth water. I also love to eat boiled corn, especially the sticky corn unique to the Northeast, boiled corn kernels will burst open the kind, eat in the mouth and sticky and fragrant, if not restrained, I can chew three or four a meal it. What's more, it's a civilian food, the price is very cheap, in the north of us, ten dollars can buy seven or eight, enough for a family to eat for a day.

Nowadays corn has gone into the major restaurants, whether it is a big restaurant or the street fly hall, everywhere you can see the figure of corn. For example, milk corn in KFC, corn flapjack in dessert stores, pine nut corn in five-star hotels, roasted corn in barbecue stalls, and baked corn with cheese in western restaurants. Corn has been ? developed? developed a variety of ways to eat it, and each of them has gained popular acclaim.

Of course, the last thing we need to do is to remind everyone that corn, although good and healthy, needs to be eaten with a certain amount of fine grains. The balanced intake of nutrients to ensure the health of the body Oh.