You can eat some peaches in moderation at night, but it is not recommended to eat peaches within one hour before going to bed.
Peach itself belongs to a kind of fresh fruit with high nutritional content. protein and human body are low in fat and high in sugar and methylcellulose. It has the functions of promoting gastrointestinal peristalsis, helping digestion and supplementing various nutrients needed by human body.
Because the intensity of exercise at night is relatively small, the digestion and absorption effect is not as good as that in the morning, and the methyl cellulose of peaches is relatively high, which is relatively difficult to digest and absorb, which may easily cause bloating and may also affect sleep.
Extended data:
The best time to eat peaches is in the morning, especially around 9- 10 in the morning, which is the best time to eat apples. Because peaches contain a lot of sugar, eating them in the morning can relieve fatigue and make the morning full of vitality.
Peaches also contain rich and colorful methyl cellulose, which is best digested in the morning. Peaches can be fully digested and absorbed, and their nutrients can also be digested and absorbed, which can produce strong satiety and nutrients in the morning, so that the nutrients of peaches can be fully exerted.
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