1, yellow cauliflower squash soup

Prepared ingredients: 30 grams of yellow cauliflower, 150 grams of squash, 50 grams of lean pork, 1 slice of ginger, 600 ml of water, 1/4 tsp salt.

How to prepare: Soften cauliflower and set aside. Wash the loofah, peel and cut diagonally into strips. Shred the pork. Put the pork into a pot along with the ginger slices, add water, bring to a boil over high heat, then switch to low heat and cook for 20 minutes. Then add the yellow cauliflower and squash and cook the ingredients. Season with salt at the end.

2, yellow cauliflower stewed pig heart

Prepared ingredients: 10 grams of yellow cauliflower, pig heart half, 2 dates, 2 slices of ginger, salt 2 teaspoons

Practice: yellow cauliflower soak in cold water for 2 hours, and then rinse, drain and spare. Wash and blanch the pork heart in boiling water, then remove from the water and wash off any floating foam. Cut the pork heart into small pieces. Wash and remove the date pits. Put the pig heart, yellow cauliflower, jujube and ginger into a pot with appropriate amount of water, and after boiling over high heat, simmer over low heat for 1.5-2 hours. Season the soup with salt and mix well to serve.

3, cauliflower liver soup

Prepared ingredients: 30 grams of cauliflower, 150 grams of sliced pork liver, 3 slices of ginger, 400 milliliters of broth, 1/4 teaspoon of salt

Practice: Wash the ingredients, cauliflower into the water for 15 minutes, soak, and then wash with water. Cut ginger into julienne strips and set aside. Pork liver washed, put into the water to soak for half a bell, during the period of 2-3 times to change the water, and then cut into slices. Blanch the pork liver slices in boiling water, then remove and set aside. Pour the stock into a pot, add the ginger and golden needles and bring to a boil, then reduce the heat to low and cook for 2 minutes. Add the pork liver slices and bring to a boil, then season with salt to taste.