Durian 50 grams, 1 chicken, 10 grams of ginger, walnuts, jujube 50 grams each. Chicken cleaned and peeled, put into boiling water, slightly cooked, chopped chunks; walnuts soaked in water, to remove the taste of oil; jujube cleaned and removed the core; durian take the pulp, go to the tender skin, leaving a large piece of outer skin. Chicken pieces, walnuts, dates, durian skin and durian meat together in a pot, add ginger, with a large fire after boiling, change the fire boil 3 hours, add refined salt, a small amount of monosodium glutamate for seasoning. Durian chicken soup with blood and gas, nourishing and nourishing Yin and other effects, suitable for people with different physiques to drink, autumn and winter to eat the most appropriate.

2, the durian core pot crucian carp soup

Durian core 5 to 6, crucian carp 2, ginger 3 pieces. Durian core clean; crucian carp with a slow fire frying to both sides of the yellow, and then with ginger into the pot, add the right amount of water, with a large fire after the boiling changed to the fire, boiled for about 2 hours, seasoned with the right amount of salt and a little oil. Durian core crucian carp soup is clear and moist but not greasy, with spleen and stomach, blood circulation effect.

Health reminders

1, durian can not eat too much at a time, otherwise its rich nutrients will not be fully absorbed by the stomach and intestines caused by fire.

2, durian sugar content is high, diabetic patients can easily lead to elevated blood sugar, aggravate the condition.

3, durian hot and stagnant, hot body or suffering from sore throat and cough, colds, tracheal sensitivity patients are not suitable to eat more durian, otherwise it will make the condition worse.

4, durian and wine nature is incompatible, should not be eaten together, after eating will cause damage to the body.

The nutritional value of durian is extremely high, regular consumption can strengthen the body, nourish the spleen, tonic gas, tonic kidney and Yang, is an extremely nourishing effect of the fruit, the patient and postpartum female tonic body tonic durian is a good choice.