The mother who has just given birth is very upset. To put it bluntly, it is because there is not enough milk. Although formula milk can be used, it is not as nutritious as home milk. So mothers are trying to find a way to eat something to milk, and I heard that eating ribs is good, so should we milk the ribs soup?

Pork ribs soup is the best food for postpartum women, which can not only stimulate appetite, but also supplement the body and increase resistance. Moreover, ribs contain fat and protein, which is beneficial to lactation. If sparerib soup is combined with other dairy products, such as day lily, soybeans, red dates, red beans, etc., the nourishing effect will be better.

1, stewed ribs soup

The main character of stewed ribs is ribs, which should be washed clean. Before cooking, it is best to blanch the ribs with hot water to remove blood, then add onions, ginger and garlic to the pot to taste, and add aniseed and water to cover the pot. When the water in the pot turns white, it means that the sparerib soup is cooked. Just put a little salt when you eat it.

2. Radish ribs soup

Choose 250g lean pork chop, 0/00g radish/kloc, and a little medlar, ginger slices and scallions. Cut the ribs, blanch them in boiling water for 5 minutes to remove blood, take them out for later use, then add 1000 grams of water, cover the pot, and add radish to cook them when they are medium cooked.