Efficacy and medicinal value of yam and lily millet porridge

Yam tonifies the middle energizer and qi, calms the heart and calms the nerves, strengthens the bones and muscles, breaks the swelling toxin, opens the heart, and tonifies the spleen and stomach. Long-term service makes people smart, and intellectual man fit prolongs life without hunger. Lily has the functions of relieving swelling and pain, calming nerves and gallbladder, dispersing lung qi and relieving cough, clearing away heat and moistening dryness. Millet benefits dantian, strengthens yang, nourishes yin, tonifies deficiency and opens stomach. Jujube, spleen and stomach, the combination of these things has the functions of nourishing yin and stomach, clearing away heat and moistening dryness. This porridge is especially suitable for middle-aged and elderly people with stomach problems to eat with steamed bread for breakfast and dinner.

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