The beauty factor contained in bird's nest can effectively hinder the problem of melanin deposition, and can form a skin barrier to avoid the damage of ultraviolet rays on the skin, so that you can effectively lighten the melanin, so that their 'skin is more white and smooth.

2. Regulate endocrine, improve acne.

As bird's nest has the effect of nourishing yin and moisturizing dryness, it can effectively regulate the body's endocrine, so that the body is in a balanced state, which can also be a better control of the skin's oil balance, to improve the situation of acne. The fact is, the bird's nest acid contained in the bird's nest has an anti-inflammatory effect, which can also play a role in inhibiting acne.

3. Delay skin aging.

Because bird's nest is rich in collagen peptides and beauty factors, can effectively promote the regeneration of human collagen, remove free radicals in the body, effectively restore the skin damage, making the skin more elastic, so as to effectively alleviate the skin's aging, has a very good cosmetic effect on women.

4, enhance the body's immunity.

Bird's nest is rich in salivary acid, which can improve human resistance and immunity, and promote brain development. Especially for pregnant women, regular consumption of bird's nest can promote the development of the baby's physical and mental growth. Besides, it is also beneficial for middle-aged and elderly people or men to consume bird's nest, so bird's nest is a good food for both men and women.

How to Eat Bird's Nest

Preparation Materials: Bird's nest, snow fungus, jujubes, wolfberries, rock sugar

Methods:

1. Take about 10 grams of bird's nest in the bottom of the sea and put it into a container with 500ml of room temperature water, soak for 12 hours or more. water, soak for 12 hours or more

2. Take a small amount of ginger and add it to the water to soak, which can remove part of the fishy smell (according to personal preference to choose whether or not to add ginger to soak)

Serving Methods:

1. Separately 10 grams of undersea bird's nests and a number of snow fungus are soaked well, clean and spare

2. Add 500ml of room temperature water, add the appropriate amount of red dates, wolfberries and boil, then put the seabed bird's nest into the boiling water and stir until completely dissolved, no need to cover the lid during the stirring process, and then put the snow fungus and cook for 5 minutes, add the appropriate amount of rock sugar to taste. (According to personal preference, it can be eaten hot or chilled in the refrigerator)

Effects of Bird's Nest on the Sea Bottom

1, natural water-soluble dietary fiber - detoxification and lipid lowering

Bird's nest on the sea bottom Bird's nest dietary fiber content of up to 88.6%, PH value of 7.6, alkaline, is an unparalleled quality of natural health food. Water-soluble dietary fiber can stimulate intestinal peristalsis, have coral bird's nest facilitates defecation, can effectively prevent constipation, hemorrhoids; can prevent coronary heart disease and other cardiovascular diseases, prevent the formation of gallstones. Improve intestinal flora, prevent intestinal cancer, appendicitis, etc. It can also lower cholesterol, lower high blood pressure, lower blood sugar, detoxification, diuretic, and is a gastrointestinal scavenger. Water-soluble dietary fiber can also produce a sense of satiety, is very effective in healthy weight loss food.

2, plant collagen - beauty and bone health

Plant collagen can help the skin lock moisture, keep the skin at all times moist, tender, bright state. At the same time collagen is absorbed by the skin, can tighten the skin, reduce pores, fade fine lines! Plant collagen in turn helps bone health, strengthens joints, reduces shoulder pain and repairs joints. It's a great way to keep your body looking young and healthy by taking care of your collagen.

3. Rich in minerals - replenish blood and prevent cancer

Bird's nests under the sea have the highest content of sodium, potassium, iron and calcium. It also contains trace amounts of copper, zinc, magnesium and manganese, all of which are needed by the human body. With proper supplementation of iron, the blood will become weakly alkaline from acidic to alkaline after the blood has been increased and cleansed, improving metabolism and making people less prone to fatigue. Calcium is the most important element for building bones. Proper supplementation of calcium is helpful for children, pregnant women, menopausal women and the elderly, and can prevent anemia. Zinc deficiency in human body will lead to metabolic disorders, abnormal physiological functions, growth and intellectual development disorders. Submarine bird's nest can well prevent various modern civilization diseases.