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Overview of the contents of this article: 1. The efficacy of chestnuts 2. The efficacy and functions of chestnuts 3. What are the efficacy of chestnuts 4. What are the efficacy of chestnuts Introduction to the efficacy of chestnuts 5. The benefits of chestnuts The efficacy of chestnuts 6. Chestnuts The efficacy and role of chestnuts are to replenish qi, nourish the spleen, strengthen the stomach and thicken the intestines

Chestnuts are a type of dried fruit with a high carbohydrate content, which can provide the human body with more heat energy and help fat metabolism.

It ensures the supply of basic nutrients to the body. It is known as "hardcore crop" and "woody food". It has the effect of replenishing qi, strengthening the spleen and replenishing the gastrointestinal tract.

Prevent and treat cardiovascular disease

Chestnuts are rich in unsaturated fatty acids, multiple vitamins and minerals, which can effectively prevent and treat hypertension, coronary heart disease, arteriosclerosis and other heart diseases. Vascular diseases are beneficial to human health.

Strengthen muscles and bones, delay aging

Eating chestnuts can also help us delay aging. Why is this?

Chestnuts are rich in vitamin C, which can It maintains the normal functions of teeth, bones, blood vessels and muscles, can prevent and treat osteoporosis, soreness of waist and legs, muscle and bone pain, fatigue, etc., and delays human aging. It is an ideal health fruit for the elderly.

Promotes blood circulation and stops bleeding

Eat raw chestnuts, 5 to 8 pieces a day, suitable for those who vomit blood or have bloody stools.

Treat Kidney Deficiency

The nourishing function of chestnuts to the human body is comparable to that of ginseng, astragalus, angelica, etc. It has good curative effect on kidney deficiency, so it is also called the "fruit of the kidney" , especially suitable for the elderly with kidney deficiency and loose stools. Regular consumption can strengthen the body and cure diseases

The efficacy and role of chestnut The efficacy and role of chestnut

The efficacy and role of chestnut, Speaking of chestnut, I believe everyone should be familiar with it.

Chestnut is a common nutritious food in our lives. It contains very rich nutrients and has many benefits for human body.

Now I will share with you the efficacy and function of chestnut in detail. Friends who are interested should come and learn about it.

The efficacy and role of chestnut 1

The efficacy and role of chestnut

1. Prevention and treatment of cardiovascular disease

Chestnut is rich in Unsaturated fatty acids, multiple vitamins and minerals have a good preventive effect on hypertension, coronary heart disease, atherosclerosis and other diseases.

2. Strengthen the spleen and nourish the stomach

"Bielu": "Mainly nourishes qi, thickens the intestines and stomach, nourishes kidney qi, and makes people endure hunger.

" Chestnut The higher carbohydrate content can provide the body with more heat energy and help fat metabolism.

For people with poor gastrointestinal function, such as nausea and long-term diarrhea, eating a few fried chestnuts every day can improve symptoms.

3. Replenishing qi and strengthening the spleen

Chestnut has the effect of replenishing qi and strengthening the spleen and strengthening the gastrointestinal tract.

Because the carbohydrate content in chestnuts is high, it can provide the body with more heat energy and help fat metabolism.

4. Strengthen muscles and bones

Chestnuts are rich in vitamin C, which can maintain the normal function of teeth and bones, and can effectively prevent waist and leg soreness and muscle and bone pain caused by osteoporosis. Symptoms, especially suitable for the elderly.

In addition, the sugar, fat, protein and minerals such as calcium, phosphorus, iron, potassium and so on in chestnuts are useful for strengthening the body.

5. Oral and tongue sores in children

Chestnuts contain riboflavin, which has a certain positive effect on children’s oral and tongue sores. Therefore, eating chestnuts regularly can help treat sores that are difficult to heal over time. It is beneficial for mouth and tongue sores in children and mouth ulcers in adults.

6. Treat oral ulcers

Chestnuts contain riboflavin and vitamin B2, which have significant effects on mouth and tongue sores in children and oral ulcers in adults, and can promote the normalization of skin, nails, and hair. growth and reduce eye fatigue.

7. Lower blood pressure

The potassium content in chestnuts is particularly prominent. Potassium can eliminate lack of energy and maintain a normal heartbeat. In addition, it can neutralize sodium in the diet and prevent excessive salt intake. It is beneficial to stabilize and lower blood pressure and prevent cardiovascular and cerebrovascular diseases.

Effects and functions of chestnut 2

Effects and functions of cooked chestnuts

1. Nourishing the body

Ripe chestnuts are a kind of nutrition It is a highly valuable healthy food. It can not only supplement plant protein for the human body, but also supplement a variety of amino acids. After people eat it, it can nourish the spleen and stomach, strengthen the kidneys and strengthen the waist, and relieve physical weakness. It is said that its nourishing effect on the body is better than that of ginseng and ginseng. Astragalus is not bad either. People's regular consumption will significantly improve their health.

2. Prevent mouth and tongue sores

People usually eat more cooked chestnuts and absorb rich vitamins, especially vitamin b2 and riboflavin. These substances can It prevents damage to mucous membranes and reduces the occurrence of mouth and tongue sores. It has a particularly obvious preventive effect on human oral ulcers. Regular consumption of cooked chestnuts can maintain the normal growth of skin, nails and hair, and also prevent skin lesions.

3. Brain-building and intelligence-improving

Cooked chestnuts also have a very positive effect on the human brain, because this food contains a large amount of unsaturated fatty acids and a variety of minerals and trace elements. , they can nourish the brain nerves, increase the activity of brain cells, and promote intellectual development. Regular consumption can strengthen the brain and make people smarter.

4. Improve immunity

Ripe chestnuts not only contain vitamin B but also rich in vitamin C. This substance can accelerate the synthesis of immune cells in the human body and is helpful in enhancing the body's own immunity. It has particularly obvious benefits. In addition, it can promote tooth development, maintain gum health, and enhance the body's own anti-viral ability. Regularly eating cooked chestnuts can supplement the body with rich vitamins, enhance the body's anti-cancer ability, and also prevent heart disease. and stroke and other diseases.

What are the effects of chestnuts?

What are the effects of chestnuts? Chestnuts are a very common nut food in our lives. Its flesh is light yellow and tastes sweet and soft. Chestnuts can be fried or cooked before eating. Chestnuts are very rich in nutrients.

Let me introduce to you the functions of chestnuts.

What are the benefits of chestnuts 1

1. Health care

Chestnuts, a nut food, have obvious health-care effects. They are not only rich in unsaturated fatty acids, It also contains some vitamin C, which can effectively promote the normal development of bones, muscles, and blood vessels. Regular consumption can strengthen muscles and bones, prevent osteoporosis, improve human immunity, and delay the occurrence of various aging symptoms.

2. Regulating the spleen and stomach

Regulating the spleen and stomach is also one of the important functions of chestnuts, because chestnuts contain a large amount of carbohydrates. After these carbohydrates enter the human body, they can be converted into heat energy, which can effectively It promotes the decomposition and metabolism of fat in the human body, can not only replenish qi, but also replenish the intestines and stomach. It has a good regulating effect on human spleen and stomach weakness and reduced digestive function.

Benefits of eating chestnuts

1. Strong muscles and bones

Strong muscles and bones is one of the important benefits of eating chestnuts. It is rich in trace elements calcium and trace elements. Elemental phosphorus, when consumed by people, can promote bone development and increase bone density. It can relieve weakness and soreness in the waist and knees, and can make the body's muscles and bones stronger.

2. Prevent cardiovascular disease

This is an example that middle-aged and elderly people can eat more, because it can effectively prevent the occurrence of cardiovascular diseases. Chestnuts are rich in unsaturated foods. Fatty acids and a variety of trace elements that are beneficial to the human body can not only lower blood pressure and blood lipids, prevent blood vessel stiffness, but also improve heart function, and have a significant preventive effect on the high incidence of arteriosclerosis and heart disease in humans.

What are the benefits of chestnuts 2

Health benefits of chestnuts

1. Chronic enteritis often eats chestnuts

Chronic diarrhea and intestinal disease may not be a problem Eat more chestnuts. Although those antiseptic drugs can relieve symptoms, while killing harmful bacteria, beneficial bacteria will also die in large numbers, which will reduce gastrointestinal immunity. Once the medication is stopped, the condition will easily relapse.

Traditional Chinese medicine believes that chestnuts are mild in nature and flavor, enter the spleen, stomach, and kidney meridian, and have the functions of nourishing the stomach and strengthening the spleen, tonifying the kidneys and strengthening the muscles, promoting blood circulation and stopping bleeding, and can cure nausea, diarrhea, weakness of the waist and legs, etc. .

Li Shizhen in the Ming Dynasty once said: "Some people have internal cold and violent diarrhea. They eat twenty or thirty chestnuts and they recover immediately.

"

Recommended Drink some chestnut porridge for diarrhea: Chestnut porridge has the effect of strengthening the spleen and stopping diarrhea. If it is combined with yam, dates, etc., the effect will be better.

The method is to take 30 grams of chestnuts (fresh), 50 grams of japonica rice, 20 grams of yam (dried), 10 grams of dates (dried), and 2 slices of ginger, put them into a pot, add an appropriate amount of water, and simmer over low heat. Cook it into porridge and season to taste.

2. Chestnuts are good for the legs and feet of the elderly

As people get older, their legs age first. To prevent them from aging, in addition to exercising, you can also chew chestnuts when you have nothing to do.

My neighbor’s old man grows a lot of chestnuts at home, and he eats them whenever he has nothing to do. At the age of 83, his legs and feet are very agile whether he is climbing stairs or walking.

This is because chestnuts are rich in nutritional value.

Traditional Chinese medicine believes that chestnuts can strengthen the spleen, liver, body and bones. They are also very effective for kidney deficiency, especially for the elderly with kidney deficiency and loose stools.

Be careful when eating chestnuts. Put the chestnuts in your mouth, then chew them slowly and carefully until they become pulp and then swallow them. This can effectively solve waist and leg pain.

3. Chestnuts + chicken can greatly nourish

From the perspective of traditional Chinese medicine, chestnuts and chicken both have the functions of tonifying deficiency, strengthening the spleen, and harmonizing the stomach. The combination of the two can complement each other. .

For patients who have just recovered from a serious illness, pregnant women after giving birth, and people with weak bodies, you can eat more chicken stewed with chestnuts, which can have a great tonic effect.

Moreover, the focus of health care in autumn is to nourish the kidneys. Chestnuts are called the "fruit of the kidneys". They have the functions of nourishing the kidneys, strengthening the waist, and activating blood circulation, and are very suitable for eating in autumn.

4. Chew chestnuts raw to protect the prostate

The prostate is small in size and looks like an upside-down chestnut, similar in shape.

Prostate problems are very common in elderly men. They often urinate frequently, urinate frequently, and have weakness in their waist and knees. This is a symptom of the gradual decline of kidney qi.

In fact, in the early stages of prostate problems, you can chew raw chestnuts, which is a simple treatment and relief method.

Chestnuts are warm in nature and sweet in taste. When eaten cooked, they strengthen the spleen. When eaten raw, they nourish the kidneys and stop diarrhea. They are most suitable for people with kidney deficiency and low back pain.

The function and location of the prostate are also part of the liver and kidney system of traditional Chinese medicine.

Sun Simiao of the Tang Dynasty called chestnuts "the fruit of the kidneys, and they should be eaten for kidney disease."

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5. Eat roasted chestnuts to treat angular stomatitis

The pain of angular stomatitis is very uncomfortable, and the corners of the mouth are cracked and cause heartbreaking pain.

You can eat some chestnuts at this time to recover! Chestnuts are rich in vitamins. People with angular stomatitis, glossitis, cheilitis, and scrotal inflammation caused by vitamin deficiency can fry chestnuts and eat them, 5 pieces each time, twice a day.

6. Eat some stewed chestnuts if you have a cough due to qi deficiency.

Some people have coughs caused by qi deficiency. They often cough non-stop and wake up even when they are sleeping, which is very painful.

At this time, chestnuts can relieve coughs caused by Qi deficiency.

Use 60 grams of fresh chestnuts, an appropriate amount of lean pork, a few slices of ginger, and stew it once a day.

7. Can prevent and treat cardiovascular diseases

Chestnuts contain a large amount of starch, protein, fat, B vitamins and other nutrients. They are known as the "King of Dried Fruits". Effectively preventing and treating cardiovascular diseases such as hypertension, coronary heart disease, and arteriosclerosis is beneficial to human health.

8. Raw chestnuts can cure bruises and injuries

Mash raw chestnuts into mud and apply them to the affected area. The role of sepsis.

9. Replenishing qi, nourishing the spleen, strengthening the stomach and thickening the intestines

"Compendium of Materia Medica": "Chestnuts are sweet in taste and warm in nature, and enter the spleen, stomach and kidney meridian."

"Chestnuts cure the kidneys" If the patient is weak, the waist and legs are weak, it can unblock the kidneys, replenish qi, and thicken the intestines and stomach.

" Experts pointed out that chestnuts are a type of dried fruit with higher carbohydrate content, which can provide the body with more heat energy and help fat metabolism.

Ensure the supply of basic nutrients to the body, It is known as "hardcore crop" and "woody food"

Thus, chestnuts have the effect of nourishing qi and strengthening the spleen and stomach.

10. Strengthen muscles and bones. Delay aging

Chestnuts are rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles. It can prevent and treat osteoporosis, soreness and weakness of waist and legs, muscle and bone pain, fatigue, etc., and delay human aging. It is an ideal health fruit for the elderly.

Eating chestnuts raw regularly also has the effect of treating waist and leg pain, relaxing muscles and activating collaterals.

Precautions for eating chestnuts

1. People with weak spleen and stomach should not eat chestnuts raw. They should simmer, stir-fry or cook porridge.

2. People suffering from hematuria, such as vomiting blood and bloody stools, should eat chestnuts raw.

3. Because they contain more carbohydrates, diabetic patients should eat chestnuts in moderation.

4. Whether it is eaten raw, fried or simmered, it must be chewed carefully and swallowed with body fluids to achieve better tonic effects.

5. Pregnant women and children with constipation should not eat more chestnuts.

What are the effects of chestnuts 3

The effects and functions of ripe chestnuts

Strong muscles and bones and enhance immunity

The sweeter the taste of ripe chestnuts , has a soft and waxy taste, and it contains a large amount of starch, a variety of vitamins and minerals, protein, fat and other active ingredients. After being absorbed by the body, these nutrients can maintain the body's normal metabolism and promote immune cells in the body. Regeneration can also promote the regeneration of white blood cells in the body, which can significantly improve the body's own immunity.

Prevent Obesity

People usually eat more cooked chestnuts to prevent obesity, because the cooked chestnuts contain a lot of carbohydrates and some dietary fiber, which can strengthen the body after being absorbed by the body. The human body feels full and can accelerate the burning of excess fat in the body. It can prevent weight gain and gradually reduce excessive weight, allowing people to have a slender figure.

Prevent edema

People who eat more cooked chestnuts can also absorb rich trace elements, especially the trace element potassium, which has a relatively high content. It can maintain the human body after being absorbed by the human body. The balance of potassium and sodium in the internal environment can prevent high blood pressure in the human body due to excessive sodium salt, and can also prevent water retention in the body. It can maintain the normal metabolism of water in the human body and prevent body edema.

What are the benefits of chestnuts? Introduction to the benefits of chestnuts 1. Benefits of chestnuts: replenishing qi and spleen, strengthening the stomach and thickening the intestines; preventing and treating cardiovascular diseases; strengthening muscles and bones, and delaying aging.

2. Chestnuts are a type of dried fruit with higher carbohydrate content, which can provide the human body with more heat energy and help fat metabolism.

It ensures the supply of basic nutrients to the body and is known as "hardcore crop" and "woody food".

Thus, chestnuts have the effect of replenishing qi, strengthening the spleen, and replenishing the stomach and intestines.

3. Chestnuts contain a large amount of starch, protein, fat, B vitamins and other nutrients, which can effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease, and arteriosclerosis, and are beneficial to human health. .

4. Chestnuts are rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles, and can prevent and treat osteoporosis, soreness and weakness of waist and legs, muscle and bone pain, fatigue, etc.

Eating chestnuts raw regularly also has the effect of treating waist and leg pain, relaxing muscles and activating collaterals.

The benefits of chestnuts, the efficacy of chestnuts, and tonifying the kidneys

Eating chestnuts is the best choice for people with insufficient kidney qi. Chestnuts have the effect of nourishing the kidneys. Chestnuts are sweet and warm in nature. , can enter the kidneys, intestines and stomach, and is very effective in nourishing the stomach, strengthening the spleen, promoting blood circulation and stopping bleeding.

It can then achieve the functions of replenishing qi, widening the stomach and intestines, and tonifying kidney qi.

2. Improve immunity

People with low immunity are more likely to get sick, so it is necessary to improve the body's immunity.

Chestnuts contain a lot of protein and amino acids, which can help us improve our immunity.

So if you are in poor physical condition, you might as well eat more chestnuts in autumn and winter. Whether you are the elderly or children, you can eat them regularly, so that your immunity will be improved quickly!

3. Eliminate edema

If you eat irregularly or are busy, you will often suffer from edema. It is recommended that you eat more chestnuts. Chestnuts contain a large amount of potassium, which is useful for excreting excess water from the body. There are very good results.

4. Prevent and treat osteoporosis

Eating chestnuts can also absorb vitamin C, which can maintain the normal operation of teeth and bones and promote blood flow. In the process, It can effectively promote metabolism and is very effective in preventing and treating osteoporosis. If the elderly want to be healthy, they must not ignore the consumption of chestnuts.

5. Treatment of oral diseases

In autumn, the climate is dry, and getting angry is a common situation. Excessive anger can easily cause oral diseases. Eating chestnuts is very effective in removing internal heat and treating oral diseases. .

The efficacy and role of chestnuts. The efficacy and role of chestnuts

The efficacy and role of chestnuts. In our daily lives, chestnuts are a relatively common food that many people like. Eat it.

Although chestnuts can be purchased everywhere, many people do not know the benefits of chestnuts.

The next thing I will share with you is about the efficacy and functions of chestnuts.

The efficacy and role of chestnuts 1

The efficacy and role of chestnuts

Chestnuts can strengthen the spleen and stomach, replenish qi, nourish the kidneys, strengthen the waist, strengthen muscles, stop bleeding and It has the effect of reducing swelling and strengthening the heart, and is suitable for symptoms such as soreness and weakness of the waist and knees, unfavorable waist and legs, increased urination, chronic diarrhea caused by deficiency and coldness of the spleen and stomach, fractures caused by trauma, blood stasis, swelling and pain, and muscle and bone pain.

Chestnut also has high medicinal value. It is mainly used to treat nausea, vomiting blood, hematochezia and other diseases, and is suitable for all ages.

It contains soft dietary fiber and has a lower glycemic index than rice. As long as white sugar is not added to cooking, diabetics can also take appropriate supplements.

The rich unsaturated fatty acids and vitamins contained in chestnuts can prevent and treat diseases such as hypertension, coronary heart disease and arteriosclerosis.

It is also extremely high in sugar, fat, protein, calcium, phosphorus, iron, potassium and other minerals, as well as vitamins C, B1, B2, etc., which are used to strengthen the body.

Health value

1. The main functions are nourishing the stomach and strengthening the spleen, tonifying the kidneys and strengthening the muscles, activating blood and stopping bleeding, etc. It can treat nausea, vomiting blood, weak waist and feet, blood in the stool and other diseases. It can be combined with ginseng , astragalus, angelica and other comparable.

2. Sun Simiao of the Tang Dynasty believed that chestnuts are "the fruit of the kidneys and should be eaten for kidney disease.

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3. The unsaturated fatty acids and Various vitamins have anti-hypertensive, coronary heart disease, osteoporosis and arteriosclerosis effects. They are excellent nourishing products for anti-aging and prolonging life.

Taboos of Chestnuts

1. Chestnuts are "difficult to digest when raw, but easy to stagnate when cooked". People with weak spleen and stomach and indigestion should not eat more chestnuts.

2. Fresh chestnuts are easy to spoil and become moldy. Eating moldy chestnuts will cause poisoning, so spoiled chestnuts cannot be eaten.

3. People with weak spleen and stomach, poor digestion or rheumatism are best not to eat too many chestnuts, as it will make your condition more serious.

4. People with diabetes should not eat.

5. Infants, children, those with weak spleen and stomach, indigestion, and people suffering from rheumatism should not eat too much.

6. Chestnuts tend to stagnate qi. People with weak spleen and stomach, postpartum women, children and patients should not eat more chestnuts.

Effects and functions of chestnuts 2

What are the effects of chestnuts

1. Anti-aging

Chestnuts are rich in The unsaturated fatty acids, vitamins and minerals can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good nourishing product for anti-aging and prolonging life.

2. Mouth and tongue sores in children

During winter, the weather is dry and the human body lacks water. Children are prone to mouth and tongue sores in children, oral ulcers in adults, etc. At this time, you can take an appropriate amount Eating some raw chestnuts can relieve the condition very well.

3. Good food for the elderly

Elderly friends will always have soreness and weakness in the waist and knees. You may wish to eat some chestnuts after the surgery. Eating chestnuts at night can strengthen the body and strengthen the bones. Soreness and weakness of waist and knees.

4. Replenishing qi and strengthening the spleen

Chestnut is a dry fruit variety with high carbohydrate content. It can supply more heat energy to the human body and help fat metabolism. It has the effect of replenishing qi and strengthening the spleen. , the effect of thickening the gastrointestinal tract.

How to peel chestnuts

1. Beat the chestnuts with a hard object

Put the chestnuts you bought in a relatively thick plastic bag and gently place them on the ground. Beat and beat for about 5 minutes, then take out the chestnut. The skin of the chestnut will be separated from the chestnut meat, and the complete chestnut can be peeled off easily.

2. Hot water soaking method

Wash the raw chestnuts and put them into a container, add a little salt, immerse them in boiling water, and cover the pot.

After 5 minutes, take out the chestnut and cut it open. The chestnut skin will fall off together with the chestnut shell. This method saves time and effort by removing the chestnut skin.

3. Refrigerator freezing method

After the chestnuts are cooked, cool them and put them in the refrigerator for two hours to separate the shell and meat.

In this way, the chestnut clothing can be peeled off quickly, and the chestnut meat is intact.

4. Thermal expansion and contraction method

Use a knife to peel off the chestnut shell, put it into boiling water and cook for 3-5 minutes. After taking it out, immediately put it into cold water and soak it for 3-5 minutes. After 5 minutes, it is easy to peel off the chestnut coating and the taste remains unchanged.

5. Sunlight exposure method

Place the raw chestnuts to be eaten in the sun for a day, and the chestnut shell will crack. At this time, whether it is peeled raw or cooked, it will It is easy to peel off the chestnut outer shell and the thin layer of skin inside.

But the chestnuts that are to be stored cannot be dried, because the dried chestnuts cannot be stored for a long time.

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