Dehumidifying foods include: carp, adzuki bean, day lily, lettuce, coix seed, lentils, wax gourd and so on. Your problem is too much humidity. If you want to get rid of dampness, you should pay attention to rest, get up early and go to bed early, take a nap, pay attention to a light diet, avoid eating greasy, spicy, cold drinks, sweet and greasy, and high salt, and often go out to do some exercises every week, such as jogging, Tai Chi, dancing, cupping, scraping, moxibustion and physical therapy. It is best to insist on food beauty, Gu Yuanqing powder and dampness removal, specifically for spleen deficiency. Hope to adopt