Pomelo is the most representative of the autumn fruit, pomelo vitamin content is very high, eat more pomelo can not only supplement vitamins, its acid can also promote intestinal digestion, very suitable for eating after meals. Although the skin of the grapefruit is very bitter, but brewed into a tea to drink can play a very good role in reducing the fire, it can be said that after the fall of the grapefruit are all treasure.

Article 4

Two, pear

Pear's efficacy must be flowers do not do more to introduce, who did not have in the throat inflammation cough non-stop when drinking a few days of pear syrup it, many cough medicines contain pear components, eat up is not bitter.

Article photo 5

While the flower favorite freshly eaten pears, pears can play a role in the usual dry fall to reduce noise, once you feel unwell, made into a soup or sorbet to drink, the body's more beneficial.

Article photo 6

Three, persimmon

Hua Hua's mother is very fond of eating sweets, persimmon taste is very sweet, and in the other can not eat fresh persimmons in the season, mom will often buy persimmon cake back to eat. But eating persimmons must be controlled, and there are also many things to pay attention to.

Article 7

Persimmon can not be eaten on an empty stomach, fasting in our stomach a lot of gastric acid, and persimmon inside the pectin will not be easy and gastric acid fusion, I believe that many of my friends have also seen a lot of persimmons eaten on an empty stomach in the news and ended up going to the hospital, the news, light is vomiting, the heavy is the emergence of stones.

Article photo 8

There is still a month after the Mid-Autumn Festival, hairy crabs and persimmons flooded the market of the festival, but these two can not be eaten together, they are cold food, eat together on the stomach is very big damage.

Article 9

Four, bananas

Bananas for flowers is a must-have fruit in the fall, after the meal to a banana, intestines and stomach feel will not become heavy, although in Chinese medicine also said that bananas have the effect of clearing the heat and annoyance, but flowers feel that eating sweet bananas is already a thing of annoyance.

Article 10

Five, grapes

Grape sugar is very high, eat more flowers will feel snore throat, but eat a few every day on the body's metabolism can play a great role in low blood sugar when eating a few grapes can be immediately "back to the blood", replenish the sugar.

Article 11

It's just that grapes are a bit of a pain to clean, so I usually wash a lot of them at home when there are a lot of people around, and then I'd better finish them on the same day, or they'll rot fast.

Article 12

Six, pomegranate

Pomegranate is one of the thirst quencher, pomegranate sweet won't let people eat more than the top can't stand, so it's very suitable for making juice to drink, chilled pomegranate juice can also play a very good role in cooling. Many flower people's homes also like to raise a pomegranate bonsai plant, not only very good-looking, bear fruit red hot, but also has a good meaning.

Article photo 13

Seven, poppyseed

Poppyseed can be made into juice, but with the skin eaten first with the highest nutritional value, after the fall, if there is discomfort on the throat, eat one or two poppyseed can ease the discomfort.

Article photo 14

Autumn to eat these 7 common fruits, whether for cooling or defeat fire are particularly effective, eat in the fall is a good time.