Hello, the calorie of cantaloupe is not a high-calorie fruit among fruits. It can rank fourth in the list of low-calorie fruits, so if you want to lose weight, try eating cantaloupe.

The calories contained in every 100 grams of cantaloupe are 34 calories, which can be completely consumed in about an hour's walk. The calorie of a four-catty cantaloupe is about 680 calories.

Compared with other fruits, such as watermelon, one hundred grams of watermelon contains 25 calories, one hundred grams of apple contains 52 calories, and one hundred grams of banana contains 91 calories.

This calorie is not a high-calorie fruit in fruits. It can rank fourth in the list of low-calorie fruits, so if you want to lose weight, try eating cantaloupe.

Especially if you want to lose weight in summer, eating cantaloupe can not only cool off the heat, but also supplement the nutrients your body needs during weight loss. Hami melon itself is low in calories. Eating Hami melon can increase your satiety and make you consume less calories.