hot pot, which we all know very well, is one of the favorite food collocation methods for many of us. In fact, it should be eaten in winter, but even in summer, eating hot pot is very popular. We know that although hot pot is a boiled food, it is easy to get angry if we eat it often. So what fruit should we eat after eating hot pot in our daily life? What fruit to eat after eating hot pot?

what kind of fruit do you eat after eating hot pot?

yacon. The appearance of yacon is similar to that of sweet potato or sweet potato, but the taste and ingredients are very different. Yacon contains no starch and tastes crisp and sweet. Eating a yacon after eating hot pot can promote digestion, detoxify the body, clear the liver fire and detoxify.

pears. Hot pot is spicy, but pears are cool and sweet. Isn't it wonderful to have a peeled pear after hot pot? This is also the way to burn after eating hot pot strongly recommended by Queen Yao Chen of Weibo. After hot pot, pears can clear lung, relieve cough, relieve cough, eliminate phlegm, promote fluid production and quench thirst, and induce diuresis and defecate.

hawthorn fruit. Hawthorn fruit turns into rouge fruit again, which is slightly bitter, invigorating the spleen and appetizing. Old people often eat it to quench thirst, improve appetite and prolong life. Eating hawthorn after eating hot pot can strengthen the spleen, stimulate appetite and help digestion, especially reduce food stagnation caused by meat products. In addition, eating more hawthorn can also reduce blood lipids and cholesterol, promote urination, and reasonably offset the damage caused by hot pot ingredients.

sweet. Ganshu is just suitable for autumn and winter, so it is also suitable for application after eating hot pot in winter. Ganshu has the effects of nourishing, preserving health, clearing away heat and toxic materials, and relieving dysuria. Drinking sugarcane juice after eating hot pot can produce body fluid to quench thirst and lungs, moisten throat, clear lung and moisten lungs.

2. Have a good diet like hot pot

Drink a bag of yogurt. Because hot pot is more spicy and not delicious, many people like to eat some peppers, which will irritate the gastrointestinal tract, which will cause stomach discomfort and even stomach trouble after a long time. Therefore, drinking yogurt after eating hot pot can reasonably maintain the gastrointestinal mucosa and care for the gastrointestinal tract.

drink a cup of warm water. Drinking a cup of warm water after eating hot pot can promote the metabolism of digestive enzymes, improve the digestion of the stomach, and also suppress the salt intake of the human body.

eat some garlic in moderation. If your stomach and intestines are better, it is beneficial to eat garlic after eating hot pot. Because you eat a lot of meat when eating hot pot, such as beef and fat sheep, eating garlic after meals can kill food.

eat some fruit. Fresh fruit contains a variety of nutrients, which is especially suitable for taking after eating hot pot to supplement vitamins and prevent the human body from being too acidic and alkaline because of eating too much meat.

drink a cup of green tea 3 minutes after meals. Green tea contains pure natural nutrients, and has unique properties such as sterilization and anti-inflammation. It can help digestion, relieve cough, reduce phlegm, get tired and lose weight, and clear eyes. It is especially suitable for eating hot pot.