The time for liver detoxification is right between 11:00-14:00, which is also the most active time period of the body's cells, which can eliminate the toxins in the body during sleep. Even if you don't have the habit of going to bed early, you should lie in bed and relax your body so that it can be relieved and also properly detoxified.

Second, through the stomach, more exercise

Want to the body of the toxins completely excluded from the body, in addition to relying on the body's organs of the detoxification function, but also need to rely on external forces, such as drinking a cup of honey water every morning, to promote gastrointestinal motility, smooth laxity; or in the morning, massage the abdomen, to promote intestinal peristalsis, in short, to ensure that the 1-2 times a day, the body can not be used as a substitute for the body, but also to ensure that the body can not be used as a substitute for the body. -The first two times you see this, you'll be able to see it in a few minutes.

More exercise can promote the body's metabolism, part of the body's toxins out of the body, such as sweating. At the same time can also be massaged to the body organs and muscles, so that the body cells are more energetic, the body is healthy, clean up the toxins, and naturally those pimples will not be easy to come to the door.

Third, clean pores

Pimples in addition to reflecting the internal problems, but also with the skin pores in the oil, dirt clogging related. The oil and dirt in the pores, if not cleaned for a long time, are prone to enlarge the pores, causing inflammation and triggering acne. Although daily cleaning is the foundation, is the first step in skin care, but daily cleaning is only the skin surface oil clean, the oil inside the pores is difficult to sweep clean, so you need to use the cleaning mask to clean.

Fourth, regular exfoliation

Skin in addition to keeping clean and fresh, but also need to ensure that the skin's absorption and metabolism. The surface skin renewal time is about 28 days once, if the skin is too dry or slow metabolism, may affect the surface skin peeling, causing the accumulation of old keratin, resulting in dull skin, skin care products are not absorbed, the phenomenon of greasy skin.

So you can make an exfoliation plan for yourself, according to your skin to decide the number of times to go to the exfoliation, the skin is too thin MM is best not to go to the exfoliation for the time being, the skin is too dry MM two weeks once, the skin is normal or oily skin can be once a week.

Fifth, the appropriate application of acne products

Acne red or hanging pus acne, you can choose tea tree oil, or choose some acne mask. Nowadays, there is a wide range of liver protection products, choose a good effect of the composition of the acne products is not difficult, the most important thing is that it is suitable for their own skin.

Sixth, diet should pay attention to

"Disease enters by the mouth", this sentence must be remembered, if you are prone to acne, you must pay attention to dietary intake, eat less seafood, beef and other easy to trigger acne food, such as spicy, salt too much food should be avoided, sweets such as chocolate is also prone to acne snacks. It is very important to eat a light diet during acne.

In order to prevent acne, it is recommended that every month there are three days of fasting and purging program, fasting does not mean that nothing to eat, but less to eat, such as rice, such carbohydrates do not dip mouth, only need to eat some honey water, fruits, vegetables, pay attention to clean up the stomach and intestines, will be eliminated out of toxins, the body is beneficial to the body, have a root cause of pimples