The seeds of lentils are edible, but they cannot be eaten directly. There are two kinds of lentils, red and white. The pods are green and white. The tender pods of the plant can be used as vegetables. They can be eaten without drying and can be cooked. The most common ones are stir-frying and porridge. You can soak lentils in water until soft, and then cook them with red beans, mung beans and other ingredients to make porridge.

Can lentil seeds be eaten?

Lentil seeds are edible and have very rich nutritional value. They also have the functions of supplementing nutrition, preventing diseases, tonifying the spleen and strengthening the stomach, etc. The seeds are non-toxic and have no strange smell. They can be eaten after sprouting, but be careful not to eat them raw.

How to eat lentil seeds

There are two kinds of lentils, red and white. The pods are green and white. The tender pods of the plant can be used as vegetable food. They can be eaten without drying and can be cooked. With food.

There are many ways to eat lentil seeds. The most common ones are stir-frying and cooking porridge. You can soak the lentils in water in advance until soft, and then cook them with red beans, mung beans and other ingredients to make porridge. The taste is very good. And it is rich in nutritional value.

Effects and functions of lentil seeds

Lentil seeds are rich in dietary fiber, protein, and vitamins, and have high nutritional value. When used as medicine, they can also harmonize the internal organs, replenish qi, strengthen the spleen, and nourish the body. It has the effect of rejuvenating the spirit, relieving heat and eliminating phlegm, diuresis and reducing swelling.

Undercooked lentil seeds must not be eaten because they contain saponin, lectin and other substances, which will affect people’s absorption of protein. Saponin can also cause hemolytic diseases, such as Nausea, vomiting, abdominal pain and other symptoms.