Prepare ingredients: chicken breast, broccoli, black pepper, celery leaves, star anise, allspice and so on.

1, start a pot of boiling water, put the prepared chicken breasts in the pot and blanch them briefly.

2, then put the prepared star anise and parsley leaves in the pot, for simple seasoning.

3, put the prepared celery leaves in the pot, for simple seasoning.

4, after that, after the chicken breasts white color, served out, with a knife cut into a slice, set aside.

5, will be ready to cut broccoli into cubes, put in boiling water, blanch for 3, 4 minutes, after the fish out, put on a plate, half of the chicken breast, half of the broccoli, sprinkled with prepared black pepper.

6, after that is to taste the delicious time.

Nutritional value and efficacy of chicken breast

Nutritional value

1, chicken breast contains protein, fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B1, B2, C, E and niacin and other ingredients. Less fat content, which contains highly unsaturated fatty acids. Also contains cholesterol, histidine.

2, every 100 grams of chicken breast contains about 1.2 grams of imidazole dipeptide, than pork, tuna and skipjack tuna and other meats in the content.

3, chicken breast meat protein content is high, generally a piece of chicken breast meat about 200 grams, containing 40 grams of protein, almost can meet most of the protein needs of a person a day, and easy to be absorbed by the body into the use of phospholipids have an important role in the growth and development of the human body, is an important source of phospholipids of the dietary structure of the Chinese people.