The function and efficacy of Saussurea involucrata are taboo. We will see many vegetables in our life. Some vegetables are very powerful, such as Saussurea involucrata, which can prevent and treat many diseases at the same time. Let's share the function and efficacy taboo of Saussurea involucrata.
The function and efficacy of chrysanthemum are taboo 1 1 to prevent constipation.
Chrysanthemum morifolium is rich in dietary fiber, which helps to promote intestinal peristalsis, help the human body to excrete harmful toxins in time, and achieve the purpose of dredging the intestine, benefiting the intestine and preventing constipation.
2, stomach and digestion
Chrysanthemum morifolium has a unique fragrance and contains a lot of aromatic substances and volatile oil. After eating, people can relax the stomach, regulate qi, promote digestion and stimulate appetite. It can effectively improve human digestive function and relieve anorexia, abdominal distension and dyspepsia.
Step 3 protect your eyes
Saussurea involucrata not only contains VC, but also is rich in carotene and amino acids. These substances can nourish the optic nerve and improve the function of human retina. Regular use can relieve eye fatigue, prevent vision loss and prevent eye diseases.
4, diuretic swelling
Chrysanthemum morifolium contains natural diuretic ingredients, which can promote the excretion of water in the body. When urine is not easy to be discharged or the body is swollen, eating some chrysanthemums can quickly reduce swelling and diuresis.
5. Beautiful and beautiful
Chrysanthemum contains a lot of dietary fiber, which can accelerate gastrointestinal peristalsis, promote the excretion of endotoxin and reduce the damage of these toxins to the skin. In addition, it contains vitamins and minerals, which can nourish delicate skin and improve skin elasticity. Regular consumption can play an obvious cosmetic role and make people's skin better and better.
Step 6 nourish the heart and soothe the nerves
Carotene and various amino acids contained in chrysanthemum can inhibit people's nerves and soothe their nerves after being absorbed by the human body. When they are upset and fidgety, eating some chrysanthemums can relieve their mood.
7. Improve heart function
Chrysanthemum morifolium is also a healthy food that can strengthen the heart. It contains a variety of trace elements and active ingredients, which can nourish the myocardium and improve its contractility. Regular consumption can prevent the decline of heart disease function and reduce the incidence of various heart diseases, which is of great benefit to maintaining human heart health.
Taboo of Artemisia selengensis
When cooking, it is forbidden to cook chrysanthemums for a long time. It's best to fry for two or three minutes with high fire, otherwise you will lose a lot of nutrition. In addition, it is forbidden to eat chrysanthemum and persimmon together, otherwise it will affect the digestive function of human stomach and the edible efficacy of chrysanthemum.
Function and Efficacy of Chrysanthemum Taboo No.2 in Promoting Appetite
Artemisia selengensis contains a variety of volatile substances, its unique aroma is conducive to improving saliva metabolism, promoting appetite, helping digestion, strengthening spleen and appetizing.
Clearing blood and nourishing spirit, clearing lung and moistening lung.
Chrysanthemum morifolium contains nutrients, which makes it moist as food. If eaten in moderation, it has the effects of clearing blood, nourishing heart, clearing lung and moistening lung.
Relax and lower blood pressure.
Chrysanthemum can also help us lower blood pressure and regulate urine.
Eating some chrysanthemums properly can regulate the water metabolism in the human body and have a certain diuretic effect; Eating some chrysanthemums properly for the elderly can lower blood pressure.
Enhance immunity
The nutrient elements contained in chrysanthemum have certain influence on people's immune ability. Eating some chrysanthemum morifolium properly can enhance people's resistance.
relieving cough and reducing sputum
Chrysanthemum morifolium is suitable for excessive phlegm, thick phlegm and cough. It has excellent moisturizing and physical therapy effects on nasopharynx, which is beneficial to local inflammation healing and can eliminate some itching, thus blocking cough reflex. It can dilute the inflammation of respiratory tract and the viscosity of components, making it easy to cough up, which is beneficial to relieving cough and resolving phlegm.
Relieve swelling
Chrysanthemum also has the effect of detumescence. Why?
It can eliminate endotoxin and unnecessary water in the body, promote the basic metabolism of blood and water, and has diuretic and edematous effects. Contains diuretic ingredients, which can clear the hypokalemia of the body and is beneficial to diuresis and detumescence. Can be used for treating systemic edema, dysuria, etc.
Runfei cough
Chrysanthemum grass nourishes yin and moistens lungs, and eliminates lung dryness and lung heat. It makes people breathe freely and comfortably.
Remove fat
Taking Chrysanthemum morifolium has a certain fat-reducing effect.
Calm nerves, help sleep and eliminate troubles.
It can regulate basal metabolism and has the effect of calming the nerves and helping sleep.
Promoting blood circulation and removing blood stasis
Treating blood stasis syndrome should promote the blood gas circulation of the body.
Lively, eat more chrysanthemums.
After the festival, it is very easy to have the problem of "liver fire". At this time, people always feel groggy, restless and unable to eat, and the liver begins to understand the meaning of eyes. Such people have more points and things in their eyes.