As a common food, lily is often used to cook porridge. Lily can be fried and stewed in addition to porridge. Generally, everyone likes it, because it is refreshing and delicious, with high nutritional value, such as clearing away heat and toxic materials, and it can also be used in beauty beauty, which is very popular with female friends. Lily is suitable for a wide range of people and can be eaten in many ways. It's summer now, so it's good to eat lilies. Many friends want to know how to eat lilies. Let's see what we can eat.

1, steamed lily

Production: Wash fresh lily and steam cooked food.

Efficacy: benefiting qi, nourishing yin and moistening lung. Suitable for hepatitis, gastropathy, anemia, physical weakness and other diseases.

2. Lily honeysuckle porridge

Raw materials: 50 grams of lily, washed; Take honeysuckle 10g and bake it for later use.

Practice: First, wash100g of japonica rice, cook until the porridge is thick, then add lily to cook10min, and add flour and proper amount of sugar before taking out.

Efficacy: Lily can clear away heat and diminish inflammation, promote fluid production and quench thirst. Honeysuckle also has this effect, so this porridge is suitable for people with sore throat, especially those with strong internal fire.

3. stir-fried lily with vegetables

Main ingredients:

5g of ginger, 20g of fresh lily/kloc-0, 20g of broccoli.

Accessories:

Appropriate amount of salt, sugar, cornmeal, oil and oyster sauce.

Production steps:

1, cut broccoli into small flowers, wash fresh lily, and cut ginger into small pieces.

2. Boil water in a small pot and blanch the broccoli.

3. Wash water for later use.

4. Bowl juice (salt, sugar, oyster sauce, raw powder, water, cooking oil).

5, from the pot, saute ginger slices.

6. Stir-fry the blanched broccoli and fresh lily.

7. When the lily is slightly transparent, pour in the bowl of juice.

8. Stir quickly and evenly, and you can get out of the pot.

Efficacy:

Lily contains mucus, which has the effect of moistening dryness and clearing heat. It is often used in Chinese medicine to treat lung dryness or cough caused by lung heat. Lily is white and delicate, which is beneficial to skin cell metabolism. Eating lilies regularly has certain cosmetic effects. Broccoli also has the effect of reducing fat and weight, so the dishes made are outstanding, especially suitable for female friends.

Through the above introduction, we know that some common practices of lily can keep its nutrition from losing, and lily is rich in nutritional value. Friends can eat more lilies when conditions permit, not only to beauty beauty, but also to supplement various nutrients. It is a good ingredient. I hope our introduction can help our friends.