Children can only rely on breast milk to feed their hunger after birth, so mothers should have enough breast milk to keep their babies from being hungry and to make them grow up healthily. However, due to some reasons, mothers have very little breast milk, or because of some external reasons, the milk is suppressed. So how can the milk be recovered? Let's take a look at it together!

How to get the milk back after it has been suppressed?

You can eat some milked food. Lettuce is a good food in lactagogue. Lettuce has a good lactagogue effect. Mothers during lactation can burn pig's trotters with lettuce, which can not only reduce greasy, fragrant and delicious, but also have a better lactation effect than using pig's trotters alone. Tofu has the effects of benefiting qi and harmonizing middle energizer, promoting fluid production and moistening dryness, and clearing away heat and toxic materials, and it is also a prolactin food. Take tofu, brown sugar and distiller's grains with water, and you can have raw milk. Mothers should also pay attention to drinking more water during lactation.

What should nursing mothers pay attention to?

Breast-feeding mothers, like pregnant women, can't take drugs casually. If a lactating mother is sick, she must follow the doctor's advice. The doctor will prescribe drugs that will not affect breast milk. It is forbidden to go to the pharmacy to buy drugs by herself. Some drugs will be absorbed by the baby through breast milk, which will have side effects on the baby's body.

Mothers should remember to wipe their nipples with a hot towel before feeding, so that the baby's entrance is hygienic. Please remember to wipe it after feeding to prevent dirt from sticking.

Some friends will affect breast milk during lactation because of emotional changes and some other external factors, which will lead to the baby's breast milk is not enough to drink. Mothers should pay special attention to this, and they must keep their mood happy during lactation, not to have too much fluctuation, and also pay attention to not blindly taking drugs during lactation, which will affect the amount of breast milk.