Eggs and shrimp belongs to a delicious home-cooked dish, cooked with eggs and shrimp as the main ingredients. The two together with not only the color is good, the taste is fresh and refreshing intermingling, very tasty meal. Here is a brief introduction to how to make egg and shrimp.

Egg shrimp ingredients: 250 grams of shrimp, 3 eggs, 3 grams of cooking wine, 2 grams of refined salt, broth, green onions and ginger, 30 grams of wet powder, 50 grams of peanut oil.

Egg shrimp practice:

1, the shrimp washed, remove the sand line, add salt, cooking wine, egg white 1, starch 2 grams of vegetables, scratch well.

2, will break the egg, into a bowl, add a little salt and stir.

3, put the oil in the pan, into the frying pan, fry to five mature, the shrimp down.

4, stir fry, cooked to plate.

Eating value:

1, shrimp nutrient-rich, fluffy meat, easy to digest, for the weak as well as the need to recuperate after the disease is excellent food; shrimp is rich in magnesium, can be very good protection of the cardiovascular system, which reduces blood cholesterol content, preventing atherosclerosis, but also can expand the Coronary artery, is conducive to the prevention of hypertension and myocardial infarction.

2, egg yolk in the lecithin, triglyceride, cholesterol and lecithin, the nervous system and physical development has an important role. After lecithin is digested by the body, choline can be released, and choline can improve memory in all age groups. In addition, the protein in eggs has a repairing effect on liver tissue damage. The lecithin in the egg yolk can promote the regeneration of liver cells, but also improve the amount of plasma protein in the human body, enhance the metabolic function of the body and immune function.