If women are too thin and want to gain weight, they must pay attention to reasonable diet conditioning. It is suggested that women can eat more high-protein foods, such as lean meat, eggs, milk, fish and shrimp, which are easier to absorb and beneficial to improve their immunity. By supplementing high protein, you can make your body fat. In addition, we should eat more vegetables and fruits and supplement various vitamins. Only when the nutrition is balanced and we are not picky about food can we gain weight. If you still don't gain weight after diet conditioning, you should check whether there is weakness of spleen and stomach function, or it is caused by some diseases such as hyperthyroidism. If there is no disease, there are individual differences in obesity and thinness, as long as you are in good health, you don't need to worry too much about obesity and thinness.

Everyone knows that obesity is not good, but if you are too thin, it is not good. If you are too thin, your body will become very weak and your resistance will drop and you will get sick easily. People who are too thin can eat chocolate. Because of French fries, whole milk and nuts, they can also appropriately increase the intake of oils and fats, which can have a fattening effect.

If the body is too fat, it will cause some diseases, but if the body is too thin, it will also cause many problems such as decreased resistance, easy illness and lack of strength. Many people want to eat a little fatter when they are too thin. If that person is too thin, what can they eat to gain weight? This issue can be understood in the following contents.

First, chocolate

Chocolate is a kind of food with a lot of calories. If you eat a few pieces of chocolate every day, you can make your body consume a lot of calories. If you can't finish the calories, you will synthesize fat and make people gain weight. So if people are too thin, they can insist on eating chocolate for a period of time, which can effectively improve the state of being too thin.

Second, squid

Squid contains trace elements such as calcium and iron, and contains a lot of cholesterol. If the body is supplemented with enough cholesterol, it will be able to gain weight. Moreover, because it also contains some substances, it can promote the development of bones and hematopoiesis, prevent anemia, improve liver function and relieve physical fatigue, so if people are too thin and want to gain weight, they can eat more squid.

Third, French fries

People who are too thin and want to gain weight can eat more French fries, which contain very high calories and little fat, so eating French fries can gain weight without causing excessive fat intake. But because French fries are fried food, there may be carcinogenic substances, so we must pay attention to the right amount in the process of eating.

Fourth, whole milk

Milk is a very good nutrition, suitable for all kinds of people to use, but if you want to gain weight, you'd better drink full-fat milk, because the calories contained in full-fat milk are relatively high, and drinking milk can also prevent osteoporosis, so if you are too thin and want to gain weight, you can insist on drinking full-fat milk every day.

V. Nuts

Chestnut, walnut, peanut and other nuts contain a lot of starch and calories, and also contain protein and vitamins. Therefore, if you eat some nut foods in the middle of dinner, the ability to absorb calories will be enhanced, which is beneficial to gain meat.