Loach small or large good

Loach small or large good, loach is more often late dishes, braised loach and other dishes are very tasty, loach is a very special fish, many people like to eat loach, this is because the meat of the loach is more tender, the taste is also very tasty, so loach small or large good?

loach small or large good 1

In fact, the size of the loach are nutritious, there is no which one is good, but the big one is better to deal with. Loach is known as the "water of the ginseng", in the south of China are distributed throughout the north is not common but also distributed throughout.

All year round can be harvested, the most summer, loach capture, can be fresh or dried with. Loach lives in the lake pool, and the shape of the body is small, only three or four inches long. It is round, short, with small scales under the skin, greenish-black in color, and covered with its own mucus, making it slippery and impossible to hold.

What are the benefits of eating loach

1, improve anemia Because loach contains a lot of iron, anemia and other diseases have a good auxiliary effect.

2, tonifying the kidney, restoring vitality Chinese medicine believes that the loach is a famous therapeutic tonic, especially for men, on the yang fistula, premature ejaculation has a significant therapeutic effect. And complementary and can be clear, the disease is not taboo, is a good auxiliary treatment for patients with urinary tract diseases.

3, nourishing Yin thirst, clearing heat and dampness loach cooking can nourish Yin thirst, clearing heat and dampness. Where the heat consumes the yin and dampness of thirst is not quenched, or dampness and heat of jaundice, thirst, urine unfavorable, can be done as an auxiliary dietary products. Insist on consuming 5-6 days, then feel energetic.

4, auxiliary treatment of acute and chronic hepatitis loach powder to promote jaundice and aminotransferase decline, more obvious, especially in acute hepatitis is more significant. The recovery of liver function and other items also have significant therapeutic effects.

5, prevention of atherosclerosis Loach meat contains less fat, less cholesterol, and contains a kind of unsaturated fatty acids similar to glyburide, which is an important substance to resist hardening of blood vessels in the human body, and can effectively prevent atherosclerosis.

How to clean the loach

When you want to eat the loach to buy back, put more water in the basin, and then put the loach in, so that the loach stomach mud and dirt and so on will be diffuse spit also come. During the period to change the water often, and do not feed the loach any food.

The longer the time to spit the more clean, when the water in the basin is no longer turbid when you can cook in the pot. Generally Cantonese people eat this thing does not specialize in intestines, just wash and add a little white wine (to cover the lid to prevent it from jumping out) put 5-10 minutes and then rinse with water, so that it is cooked without the taste of mud and at the same time more wine aroma.

loach small or large good 2

loach belongs to the loach family. Loach is known as the "water of the ginseng", in the south of China are distributed throughout the northern part of the distribution is not common, but also distributed throughout. Loach meat is delicious, nutritious, rich in protein, and a variety of vitamins, and has medicinal value, is a favorite aquatic products.

Effects of loach

Functions: spleen, stomach, stomach, kidney, kidney, qi yi qi

Camp Qi value: fat, cholesterol, protein

Suitable for the crowd: the general population can be eaten. Particularly suitable for [physical weakness Shaanxi deficiency malnutrition, pediatric deficiency night sweating, the elderly. Cardiovascular disease cancer patients, so the treatment of chemotherapy after acute and chronic hepatitis yellow disease. Acute yellow value type liver] people

Contraindications: the general public can eat loach, no special contraindications.

Effects and functions of loach

Kidney tonic often consume loach for kidney deficiency and other symptoms have a very good relief.

The loach has a very good effect on the blood, and it is very good for women's menstruation.

Healthy stomach loach can promote gastrointestinal motility, improve digestion and absorption, for the spleen and stomach have a very good maintenance

Promote bone development loach is rich in calcium, can be supplemented with calcium needed for the growth of bones and teeth

What should I pay attention to when eating loach?

① just bought the loach into the water to raise three days, at the same time can be poured into a small amount of sesame oil, is conducive to the tender structure of the mud sand stove clean.

② Before making the loach, it is best to soak it in salt water for 830-60 minutes, so that it is easy to make the loach,

How to choose the loach?

When buying loach, see if there is floating to the water, generally floating to the water most of the loach is already dying loach should not be purchased, and if you buy cooked loach to see if there is mold, or smell to see if there is a strange smell.

How to save loach?

The operation of preserving loach is very simple, you can put loach directly into the refrigerator to chill up.

The efficacy and role of the loach

1, tonifying the blood

The loach in the tonification of blood above also has a very good effect, in fact, on the female friends can eat a little bit, especially in the process of the physiological period there will be a lot of blood loss.

2, tonifying the kidney and Yang

Loach has a very good effect on tonifying the kidney and Yang, eat it regularly, you can quickly alleviate the symptoms of kidney deficiency, and can help to improve the sexual ability of male friends. In fact, nowadays many men and women will have the problem of kidney deficiency, often appear waist and knee weakness, the quality of sexual life is greatly reduced, you can arrange more loach in daily life, can make this aspect of the situation can be a good environment.

3, loach has a laxative function

If it is gastrointestinal discomfort with constipation plagued people, you can use loach to assist constipation problems, organize the stomach.

4, the elderly if suffering from cardiovascular disease, you can eat loach, loach is rich in nutritional value, can promote the decline of xanthophyll and transaminase, replenish the body's required nutrients, improve the deterioration of the disease.

What are the contraindications of loach

1, the people who are allergic to loach can not eat loach

When you come into contact with the loach, especially after eating loach, you can perhaps feel the obvious allergic reaction, the appearance of changes in the skin, it is affirmative. You are not suitable to eat loach. You need to stay away from the loach even if it's good.

2, gout crowd should not eat loach

For the existence of rheumatism patients, it is very good not to eat loach, even if you eat should be just right. The reason for this,

The main reason is that in the middle of the loach contains high uric acid, if you ingest a large number of loach, it is the same as ingesting a large number of uric acid substances, these uric acid in the body after a series of reaction, it is easy to produce uric acid crystal salt in the body of a few joints, which leads to the exacerbation of rheumatism. So, for those who suffer from rheumatism partner, do not eat loach this kind of food.

3, the loach must be cooked cooked eat

The loach lives in the mud, it is easy to be tainted by parasites, so, raw loach should not be excessive, it is recommended to eat loach porridge, to avoid fumigating parasites.