Nutritional value analysis:

1, first of all, it is a very suitable food for the poor digestion of the crowd, it can not only accelerate the body's metabolism, the most important thing is that it can promote intestinal peristalsis, which can play a role in helping us to digest the effect.

2. Secondly, it is also a very good food for the stomach, it can not only relieve stomach pain, ease the stomach acid, the most important thing is that it can also treat and prevent some chronic gastric diseases, thus reducing the chances of intestinal diseases.

3, can reduce blood sugar, so that the body fat is decomposed, balanced body fat, so as to play the role of lowering blood sugar, so more suitable for patients with high blood sugar and high blood fat, of course, is also a very good weight loss recipes.

4, can play the role of nourishing Yin Yin, moist lungs and kidneys, it is not only suitable for children to eat, the most suitable for those who have weak lungs and kidneys, and kidney loss patients to eat, so it is very nutritious and cheap dietary supplement material.

5, can play the effect of spleen, he is not only suitable for weak spleen qi, transport and digestion due to bloating and diarrhea, of course, but also can treat and prevent the loss of appetite, body weakness and so on, so we have to eat more in normal times.