1 What to eat if you have irregular menstruation

1. Calcium

Ingesting a large amount of calcium is beneficial to women’s menstrual cycle and reduces swelling, cramps, irritability and mood. Swinging and other problems, therefore, those with unstable menstrual cycles should pay attention to calcium supplements. Among them, yogurt, milk, kelp and other seafood, soy products, cabbage, and cauliflower are rich in calcium. In addition, birth control pills contain ingredients that inhibit calcium absorption. If you take birth control pills for a long time and have irregular menstruation, you may consider whether the irregular menstruation is caused by calcium deficiency. 2. Magnesium

can activate a variety of enzymes in the body, inhibit nerve excitation, maintain the stability of nucleic acid structures, and effectively improve the problem of irregular menstruation. If there is a lack of magnesium, it will easily lead to emotional stress and increase menstrual pain. Therefore, daily supplementation of magnesium should be paid attention to to regulate irregular menstruation. Among them, foods such as peanuts and cashews are rich in magnesium. 3. Manganese

It can improve mood, prevent swelling, and regulate irregular menstruation. Therefore, people with irregular menstruation should pay attention to supplementing manganese and eat more manganese-rich foods such as pineapple, brown rice, and spinach. 4. Vitamins

Vitamin B6 can reduce blood estrogen levels and regulate menstrual disorders, and vitamin B6 can increase the role of magnesium and improve menstrual pain. Therefore, if you have irregular menstruation, you must pay attention to vitamin supplements. Among them, vegetables and fruits are rich in vitamins, especially bananas, spinach, potatoes with skins, and whole grains, which are rich in vitamin B6. Women with irregular menstruation can eat more of them. 5. Omega-3 fatty acids

Help relieve symptoms such as menstrual cramps and improve menstrual pain. Therefore, girls with irregular menstruation should pay attention to supplementing omega-3 fatty acids. Among them, deep-sea fish, such as salmon, tuna, as well as legumes and olive oil, are rich in omega-3 fatty acids. Girls can eat more of them to treat irregular menstruation.

2. What should women pay attention to when they have irregular menstruation?

1. Do not use drugs indiscriminately

Women should not abuse or use antibiotics in large quantities, as this can cause menstruation for women. Disorders, anovulation, amenorrhea, etc. This may be caused by drugs suppressing and harming the person's own resistance, causing dysfunction of the body's functions.

2. Stay away from cigarettes

The nicotine in tobacco will reduce the secretion of hormones, thereby interfering with the physiological processes related to menstruation and causing menstrual disorders.

3. Do not lift heavy objects or do strenuous exercise

Do not lift heavy objects or do strenuous exercises to avoid exerting force on the lower abdomen, causing excessive or prolonged menstrual bleeding, but do moderate and gentle exercises , can relax muscles, promote blood circulation, prevent water retention, and promote the brain to secrete endorphins.

4. Sexual life should not be excessive.

If female friends have excessive sexual life, the essence and blood in the kidneys will be depleted, and menstruation will be affected. Some women even have sex during menstruation, which causes even greater harm to the female body.