You can prepare some white sugar, fragrant leaves, hawthorn slices, blended oil, soy sauce, soy sauce, cooking wine, cinnamon, pepper, star anise, salt and beef and soak them in cold water for one night. Need to change water in the middle. After the beef is soaked, take it out, clean it and cut it into pieces. Add a proper amount of water to the pot and bring it to a boil. Put the beef pieces into blanching water, then take them out and soak them in clear water for a while. Add some ginger slices, stir-fry the shallots evenly, pour in cooking wine to remove fishy smell, add some soy sauce to stir-fry and color, add light soy sauce to taste, then pour in a proper amount of hot water, put it in a seasoning box filled with dried red pepper, pepper, cinnamon, star anise and fragrant leaves, and boil it with strong fire. Then pour the cooked beef and soup into an electronic casserole, add some hawthorn, cover the lid, simmer at high temperature for two hours, and open the lid.

Formula and production skills of braised beef

Stewed beef needs to prepare tea, white wine, fennel, vinegar, fragrant powder, soy sauce, pepper, cinnamon, star anise, salt blended oil, coriander, garlic, ginger, carrots, mushrooms and beef. Wash beef, cut into small pieces, soak in clear water for half an hour, remove blood, wash carrot, cut into pieces, tear mushrooms into small pieces, slice ginger and garlic, and wrap tea with gauze. Add an appropriate amount of water, add beef after the water is boiled, boil it again, open the lid for about 20 minutes, put the seasoning bag wrapped in gauze, cover it, and simmer for one hour. Open the lid and skim off the foam. Add mushrooms, ginger slices and carrot slices. If the water is not enough, it is best to add hot water, then cover it, remove the floating foam, and skim it after boiling. Turn the ingredients, cover them, then turn off the heat and continue to cook for about 60 minutes. Add appropriate amount of spiced powder and salt, add coriander and garlic slices. You can eat them. Pay attention to the use of hot water when making to ensure the delicious meat and control the heat. If you want to add water halfway, you must also heat the water and cold water, which will affect the taste.

Nutritional value of braised beef

Beef is rich in vitamin b6, which can enhance immunity and improve the synthesis and metabolism of protein. There is also carnitine in beef, which can accelerate the metabolism of fat and produce branched-chain amino acids, which is very helpful for muscle growth. Beef stew is also rich in iron, which is an essential mineral for hematopoiesis. Beef also contains alanine, which can produce sugar from protein, so it can be eaten properly.