1, basic breathing: First of all, the basis of guiding health-keeping exercises is correct breathing skills. Beginners should pay attention to practicing deep breathing to help adjust their breath and relax their bodies. Deep breathing can promote oxygen exchange in the lungs, improve the body's oxygen supply capacity, and help reduce stress and anxiety.

2. Soft movements: In guiding the movements of health-keeping exercises, beginners should pay attention to soft and soothing movements. Avoid excessive exertion or rapid exercise, so as not to burden the body. Through gentle movements, beginners can gradually become familiar with the movement essentials and rhythm of guided health-keeping exercises, and at the same time help to relax.

3. Conscious concentration: Guided health-keeping exercises emphasize the coordination of consciousness and action. Beginners should pay attention to stay focused, concentrate on every movement, and feel the changes of the body and the flow of energy. By practicing concentration, you can improve your body's sensitivity and self-perception ability.

4. Posture adjustment: Some movements in the guided body-building exercises need to maintain a specific posture. Beginners should pay attention to learning the correct posture to avoid injury or poor effect due to improper posture. Correct posture can help to improve the accuracy and effect of movements, and also help to relax and balance the body.

5, continuous practice: Finally, for beginners, continuous practice is the key. Only through constant practice and repeated practice can we gradually master the essentials and skills of guiding health-keeping exercises. Beginners can gradually increase the time and difficulty of practice, but they should ensure their physical comfort and adaptability.

Importance of keeping in good health

1, promoting health: health preservation is a comprehensive method to promote physical health and mental health through diet, exercise, rest and relaxation. Through the method of keeping in good health, we can help people maintain their health, prevent diseases and improve their quality of life.

2, enhance immunity: health can help people enhance the body's immunity and improve the body's resistance. Through reasonable diet, exercise and rest, we can promote the metabolism and blood circulation of the body, enhance the immunity and resistance of the body, and thus reduce the risk of infection.