Soybean milk contains lecithin, which is a kind of beverage rich in trace elements. Women during confinement are just in the stage of physical conditioning, so many female friends who like to drink soy milk will have questions. Can I drink soybean milk during confinement? Will it have any effect on milk?

Can I drink soy milk in the month?

Soymilk can be eaten in the second month. Fresh soybean milk enjoys the reputation of "plant milk". But if you match red dates, medlar, mung beans, peanuts, lilies and so on. , it will have a more nourishing effect. It is worth noting that you can't eat more favorite foods or unaccustomed foods during lactation. We should pay attention to the diversification of food sources in our daily diet.

When is the best time to drink soybean milk?

6 am to 7 am is the best time to drink soybean milk. Soymilk can't be drunk on an empty stomach or eaten with eggs.

You can't add brown sugar to soybean milk, because there are many kinds of organic acids in brown sugar, which combine with protease in soybean milk and are not easily absorbed by human body. Adding sugar will not have this phenomenon.

Soymilk should not only be cooked, but also the pot cover should be opened when it is cooked, because only by opening the pot cover can the harmful substances in soy milk evaporate with water vapor.

This paper introduces whether you can drink soybean milk in the second month. Soymilk is very nutritious, and female friends who like to drink soy milk can of course drink a little during the second month. However, soybean milk is rich in water, so you can't drink much at a time. Otherwise, the milk is too weak for the baby to absorb enough nutrition.