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How to eat old hen most nutritious
Stewed chicken if the first salt, will directly affect the chicken, chicken soup flavor, characteristics and nutrients preservation. This is because if you put salt in the stew first, so that the chicken in the brine and salty broth soaked, chicken tissue shrinkage obviously tight, affecting the nutrition to the soup dissolved, hindering the concentration and quality of the soup, so that the stewed chicken hard, old, soup without flavor. Therefore, the correct method of putting salt in chicken stew is to reduce the temperature of the stewed chicken soup to 80 to 90 degrees Celsius, and then add the right amount of salt, so that the chicken soup and meat taste best.

Mushroom chicken

Main ingredients: earth chicken thighs 2, dried mushrooms 6 Auxiliary: 12 dates, ginger 2 Seasoning: 1 tbsp wine, salt 1 tsp Method: 1. earth chicken thighs chopped small, blanch the past to remove the blood after rinsing; 2. mushrooms soaked soft, remove the tip, dates soaked soft. Put all the ingredients into the stew pot, pour wine 1 tbsp, and then add 6 cups of boiling water. Add 2 ? cups of water to the outer pot, cover and steam for 40 minutes. 3. Season with salt and mix well before serving. Tip: This soup can also be put on the stove and cooked directly over low heat, but you still need to boil the water before adding the ingredients and keep the soup over low heat so that it is not cloudy. Don't add salt before the soup is done so that the chicken is tender and the broth is fresh

Chicken with Shiitake Mushrooms

Ingredients (4 servings)

Chinese herbs: 20g golden broccoli 1 slice of ginger (finely sliced)

Chicken 1 (1,000g) 2 tbsp soy sauce 8 dried shiitake mushrooms

Bamboo shoots 1 green onion 1 (sliced) 4 cups of soaking liquid

Marinated water and starch

Bamboo shoots 1 (1) green onion 1 (sliced) 4 cups of soaking juice and water

Water-soluble cornstarch in moderation

How to make:

1 Peel the chicken, wash it, remove the water, coat the chicken with soy sauce with a brush, and deep-fry the chicken in the oil until brownish-red in color.

2 Wash the golden broccoli, soak it in water, remove the hard part when it becomes soft, and keep the juice of the broccoli for later use.

3 Fungus soaked in water, remove the roots, wash and set aside.

4 Wash dried shiitake mushrooms, soak in 3 cups of water, remove when softened, shiitake juice set aside.

5 Cut bamboo shoots into thin slices.

6 Sauté onion and ginger. Add bamboo shoots, shiitake mushrooms, shiitake mushroom juice, enoki mushroom juice, water, wine, soy sauce, sugar, and chicken, and cook for about 20-30 minutes, until the chicken is cooked.

7 Add the golden needles, cook for a few moments, use starch to adjust the sauce into a paste is ready.

Stewed Chicken with Deer Antler

Main ingredient: 3 grams of deer antler, 1 hen (about 1000 grams).

Method: the hen slaughtered to remove the hair and internal organs (cut pieces), and antler into the stew pot, the first martial arts fire boiled, and then the fire stewed 3 hours to the chicken meat cooked to eat.

Medicinal value: the main treatment of aplastic anemia spleen and kidney yang deficiency type: palpitations, dizziness, dizziness, colorless face, self-sweating, cold, cold limbs, spermatorrhea, impotence, menstrual disorders, tongue pale red, thin white moss, pulse sinking fine.