There are many ways to lose weight, but only those are the most popular. Drinking tea to lose weight is a common way to lose weight, so many female friends place their hopes on drinking tea to lose weight. . In fact, you should pay attention to some things when drinking tea to lose weight, otherwise it will also have an impact on weight loss. So what kind of tea can you drink to lose weight? What should you pay attention to when drinking tea?

1. What kind of tea can you drink to lose weight

Recommendation 1: Oolong tea

Oolong tea can burn body fat. Oolong tea is a semi-fermented tea that contains almost no vitamin C, but is rich in minerals such as iron and calcium. It contains ingredients that promote digestive enzymes and break down fat. Drinking a cup of oolong tea before or after meals can promote the decomposition of fat, allowing it to be excreted directly from the body without being absorbed, thereby preventing obesity caused by excessive fat intake.

Recommendation 2: Lotus leaf tea

Lotus leaf tea has been the secret medicine for weight loss since ancient times. It is a drink made from lotus flowers, leaves and fruits. It not only makes people feel refreshed, but also improves complexion and reduces weight.

To make full use of lotus leaf tea to lose weight, you need some tips. The first brew must be strong tea, the second brew will not be as effective. Secondly, drink it 6 times a day. People with signs of constipation (gastroenterology) can drink 4 sachets a day and drink it 4 times a day to make the stool smooth, which is more beneficial to weight loss. Third, it is best to drink it on an empty stomach. The advantage is that you don’t have to go on a diet. After drinking lotus leaf tea for a period of time, your preference for food will naturally change and you will no longer like greasy food.

Recommendation 3: Dark tea

Dark tea can inhibit the accumulation of fat in the lower abdomen. When people talk about obesity, they immediately think of abdominal fat, and black tea has a significant effect on inhibiting the increase of abdominal fat. Black tea is made by fermentation of Aspergillus niger and, as the name suggests, is black. A punol component is produced during the fermentation process, thereby preventing fat accumulation.

If you want to use black tea to lose weight, it is best to drink freshly brewed strong tea. In addition, you should keep drinking 1.5 liters a day, drink one cup before and after meals, and stick to it for a long time.

Recommendation 4: Jimnaima tea

Jimnaima tea effectively inhibits sugar absorption. In Indian medicine, this jimnaima tea appears frequently.

The nickname of jimnaima is also called "sugar kills". After chewing its leaves and then eating sugar, you will not feel sweet in your mouth, and the intake will naturally be greatly reduced, and the content of sugar and carbohydrates will be reduced. The amount absorbed is reduced, so the amount converted into fat is relatively reduced. Jimnaima tea is not only effective in preventing, treating and improving obesity, but also has an auxiliary treatment effect on diabetes (endocrinology).

Recommendation 5: Eucommia tea

Eucommia tea can reduce neutral fat. Because the ingredients contained in Eucommia ulmoides can promote metabolism and calorie consumption, thereby reducing weight. In addition, it also has the functions of preventing aging and strengthening the body.

Original title: Big Belly Slimming Tea Five Slimming Teas for Detoxification and Healthy Weight Loss

2. What should you pay attention to when drinking tea

One taboo: Drink tea on an empty stomach. Drink tea on an empty stomach. Tea, the nature of tea enters the lungs and can cool the spleen and stomach, which is equivalent to "leading the wolf into the house". There has been a saying in my country since ancient times that "don't drink hollow tea".

Two taboos: drinking hot tea. Too hot tea can cause strong irritation to the throat, esophagus and stomach. If you drink tea that is too hot for a long time, it may cause lesions in these organs. According to foreign research, those who regularly drink tea with a temperature exceeding 62°C are more likely to be damaged in the stomach wall and prone to stomach problems. The temperature for drinking tea should be below 56oC.

Three taboos: Drink cold tea and warm tea. Hot tea can make people feel refreshed and clear their ears and eyes; cold tea has the side effects of stagnating cold and gathering phlegm on the body.

Four avoidances: Strong tea: Strong tea contains caffeine and theophylline, which is highly irritating and can easily cause headaches and insomnia.

Five avoidances: Brewing for too long: If you brew for too long, the tea polyphenols, lipids, aromatic substances, etc. in the tea will be automatically oxidized. Not only will the tea soup be dark in color, taste bad, low in aroma, and lose Tasting value; and because the vitamin C, vitamin P, amino acids, etc. in the tea are reduced due to oxidation, the nutritional value of the tea soup is greatly reduced; at the same time, because the tea soup has been left for too long, it is polluted by the surrounding environment, and the microorganisms (bacteria and bacteria) in the tea soup There are many bacteria) and it is very unhygienic.

Six avoidances: Too many brewing times. Generally, tea leaves will basically have no tea juice after brewing 3-4 times. According to relevant tests, the first tea soup can contain 50% of the total water extract, the second tea soup can contain 30% of the total water extract, the third tea soup can contain 10%, and the fourth tea soup can only contain 1-3%. After brewing multiple times, it will be enough. Some harmful components in the tea will also be leached out, because trace amounts of harmful elements in the tea are often brewed at the end.

Seven taboos: Drinking tea before meals. Drinking tea before meals will dilute saliva, make the food tasteless, and temporarily reduce the ability of the digestive organs to absorb protein.

Eight taboos: Drink tea immediately after meals. Tea contains tannic acid, which can coagulate with protein and iron in food, affecting the body's digestion and absorption of protein and iron.

Nine taboos: Take medicine with tea. Tea contains a lot of tannins, which can be decomposed into tannic acid, which combines with many medicines to cause precipitation, hindering absorption and affecting the efficacy of the medicine. Therefore, as the saying goes: "tea is the antidote to water".