1. The best age for childbearing
To the country, couples of childbearing years after marriage 2 to 3 years to give birth, is conducive to controlling the growth of the population; to individuals and families, there is a cushion of time after marriage, is conducive to the couple's health, study, work, economically and energy is not overly tense. Physiologically, the female reproductive organs usually develop gradually after the age of 20, and the bones will not mature until the age of 23 or so. If you get pregnant before your bones are mature, the mother and child will compete with each other for nutrients, thus affecting the mother's bone development process.
2. This is the right time to choose the right time to conceive
First of all, the physical condition is good, it is best to arrange the pregnancy in the period of time when both parties are not nervous about work or study, pay attention to the environment of the work or life before pregnancy, whether exposure to substances harmful to the fetus, such as radiation, lead, etc., and should be isolated from the harmful substances for a period of time before conception. If you are taking birth control pills, you should stop taking the drug first and then switch to the tool for six months before conception is appropriate. Family financial situation is also one of the issues that should be considered before getting pregnant, it is best to have a certain amount of savings in the family before arranging for pregnancy. The choice of season, spring everything is renewed, men and women are full of spirit. At this time the development of sperm and egg cells is better; 3 months after pregnancy is the fetal brain and nervous system formation period, this is the time of the autumn high and refreshing, to the pregnant woman to bring the spirit of pleasure, and a variety of fruits and vegetables. Provide pregnant women to choose from, a variety of nutritious food, the development of the fetus to provide favorable conditions. Generally speaking, the end of winter with the beginning of the season, is a variety of viral diseases, such as rubella, influenza, mumps, etc., once a pregnant woman is infected with fetal deformities can easily be caused, and the winter pregnancy, to be delivered in the summer, the weather will be hot to the pregnant woman and the baby life brings inconvenience.
Preparing for pregnancy 10 months in advance
A detailed plan will help people get organized and stay on top of things. The same is true for wanting a baby, a detailed pre-pregnancy plan will enable the couple to be well prepared for the arrival of a healthy baby.
Special Recommendations: You need to be pregnant before pregnancy "carefully prepared" 5 kinds of body pre-pregnancy dietary regimen
A, Phase 1: 10-7 months before pregnancy
1, adjust the way of life
parents to be the first to give up smoking and alcohol.
The first step is to stop smoking and drinking.
Alcohol has a toxic effect on the male reproductive system, so that the sperm is not normal; like to drink coffee mom-to-be, but also to limit the amount of a cup a day, as for cola and other beverages is best to let it completely disappear from the recipe, replaced by fresh fruit juice or vegetable juice; in addition, the father-to-be is best to not keep a beard, even above and below the lips of the beard should not be spared, because the beard will adsorb the air in the Dust and pollutants, through the breath into the body, affecting the "production of sperm" of the internal environment, but also may be in the kiss with his wife, a variety of pathogenic microorganisms easily infected to his wife.
2, a comprehensive medical examination
Pre-conception medical examination, to assess their own health status, is the maintenance of women's reproductive health, to nurture healthy babies the most basic action, you can go to the hospital "family planning" or gynecology, to explain to the doctor, and ask them to guide you to do the appropriate examination. If you find a disease, you should treat it as soon as possible so that the medication you take will not have an adverse effect on your pregnancy.
3, temperature, semen test
Basal body temperature is the temperature of a woman when she wakes up early in the morning and is not yet active, and the temperature is relatively low during the period from menstruation to ovulation. When ovulation begins, the body temperature rises sharply and mucus secretion flourishes, indicating a good time for conception. Keeping a record for several months in a row will detect how stable ovulation is. In addition, have your husband go to the hospital as well, and with the help of your doctor, collect a semen sample to analyze the number, mobility and vitality of sperm to determine if there are enough, high-quality sperm.
4. Be cautious with your pets
Take your pet to the hospital for a medical checkup and test for toxoplasmosis antibodies, and if it's positive, you can still keep it at home. Just be aware that you'll be taking your pet to the hospital at least once a month from now on to make sure it's 100% safe.
5. Stay away from unsafe environments
If you are constantly exposed to chemicals and super strong electromagnetic waves at work, you should be especially careful during your preparation for conception. In particular, mothers-to-be should minimize exposure to hair dyes in their lives; microcomputer operation for more than 8 hours a day is obviously also unhealthy; in the office should leave the air-conditioned environment every 3 hours and go outdoors for fresh air.
The second stage: 6-4 months before conception
1, calculated the day of ovulation
In order to improve the rate of conception, to calculate the day of ovulation. That is, the day of the menstrual period plus 15 days. If the usual menstrual cycle is not accurate enough, you can also calculate the day of the expected next menstrual period by pushing forward 14 days.
2. Choosing a time to conceive
Experts generally agree that it is more scientific to conceive in August and give birth in May. In early fall, the weather is relatively cool, a variety of vitamin-rich fresh fruits and vegetables, as well as sufficient meat, fish, eggs, dairy products, for women to consume and reserve a variety of timely nutrients to create favorable conditions. By the time the winter season, the mother-to-be has safely passed the sensitive period of the fetus is most susceptible to viral infection, when the delivery, it is cool and hot suitable for the end of spring and early summer, to avoid the baby was born because of the heat of the weather and prickly heat, but also conducive to the dietary regimen of the new mother and the body to recover.
3, with the dentist "date"
The teeth have a particularly important impact on the pregnancy, especially when your teeth have caries and other problems, it should be timely repair. Because throughout the pregnancy, the mother-to-be is not appropriate to visit the dentist, X-ray examination, anesthesia and painkillers, etc. will be detrimental to the fetus. So you should do an oral health care before pregnancy, cleaning once, to ensure dental health, so as to avoid future problems.
4, start regular exercise
At least one month of regular exercise before pregnancy, can promote the reasonable deployment of hormones in the female body; to ensure that when the conception, the balance of hormones in the female body, and the successful implantation of fertilized eggs, and to promote the development of the fetus and to strengthen the baby's body flexibility, to avoid miscarriages early in the pregnancy; but also significantly reduce the difficulty and pain of childbirth. and pain during labor. Morning jogging, yoga, swimming and other forms of exercise are all good choices, even daily jogging and walking are conducive to improving physical fitness. Exercise can not require intensity, but should focus on persistence.
5, develop good dietary habits
Different foods contain different nutrients, the content also varies, as far as possible should eat some of the miscellaneous, do not eat, develop good dietary habits, can ensure that in the future their own and the baby are healthy.
May as well in the food preferred some contain high quality protein beans, eggs, lean meat and fish; followed by iodine-containing foods such as seaweed, jellyfish; zinc-containing, copper-containing foods such as chicken, beef, lamb, as well as help to help make up for the iron of the food sesame seeds, liver, celery and so on should be added to the diet to obtain; in addition, the amount of vitamins is not to be skipped, such as fresh fruits and vegetables is a natural source of vitamins; especially to reduce the amount of vitamins that can be used in the diet of the baby, the baby's health and the health of the baby. Source of vitamins; especially can reduce fetal anencephaly, spina bifida and other neural tube malformations of folic acid, experts generally recommend that mothers-to-be to supplement in advance. You can choose multivitamin folic acid tablets, such as Elavil, which are designed for pregnant women, and there is a safer guarantee in terms of measurement and usage. If you are overweight (on the thin or fat side), then the chances of getting pregnant are likewise greatly reduced. So, weight problems need to be planned from this stage as well.
6. Changing contraceptive methods
Although the new short-acting contraceptive pills have greatly reduced the damage to the mother and the fetus in an unwanted pregnancy, and some of them claim that you can get pregnant as planned immediately after stopping the pills, if you have the intention of having a baby in advance, your doctor will still recommend that you stop using the pills about six months in advance and switch to physical contraception such as condoms, or to natural contraceptive methods, for example.
Third, stage 3: 3-1 months before pregnancy
1, adjust the frequency of sex life
In the stage of planning pregnancy, it is necessary to appropriately reduce the frequency of sex life. The father-to-be should ensure the quantity and quality of sperm by increasing the number of workouts.
2. Consider TORCH screening
This is a screening for at least five pathogens of intrauterine infections that may seriously jeopardize fetal development. The main purpose is to test the antibody levels of rubella virus, cytomegalovirus, toxoplasmosis, and herpes simplex virus in the mother-to-be. Based on the test results, the risk of intrauterine infections and even malformations and developmental abnormalities in the fetus is estimated to maximize the guarantee of having a healthy baby.
Four, stage 4: the first month - pregnancy
After a long period of preparation, the couple's bodies are in a state to conceive a baby, and now the final sprint will take place. During this month, you should relax as much as possible and give up all "precautions". In order to increase the "hit rate", choose a most easy to hit the mark of the night sex, a lovely and healthy "baby" may be as desired to settle in your uterus.
Pre-pregnancy lifestyle six taboos
Bad lifestyle is an invisible "killer". Healthcare professionals suggest that there are six taboos to a healthy lifestyle:
The first taboo is to smoke early in the morning. People wake up when the metabolism has not returned to normal levels, the breathing rate is slower, the body stagnation of carbon dioxide is more, this time smoking will make the bronchial tube due to the stimulation of smoke and spasm contraction, so that carbon dioxide discharge is blocked, resulting in tightness, dizziness, fatigue and other symptoms.
The second taboo drinking milk on an empty stomach. Milk protein digested into amino acids through the stomach and small intestine to be absorbed in the small intestine, and drink milk on an empty stomach when the stomach empties very quickly, the protein can not be absorbed that is discharged to the colon, not only cause nutritional waste, but also protein will be corrupted in the colon into toxic substances.
Three taboo toilet reading newspaper. Toilet, the human nerve lower and higher center **** with the activities involved, many people are used to take a newspaper or a book, a squat is a small half-day. Toilet reading books and newspapers will not only make defecation consciousness is inhibited, lost rectal sensitivity to fecal stimulation, over time will cause constipation. (From: seek medical advice network )
Four taboo indoor bird. Bird droppings with psittacine virus, island tuberculosis bacillus and parasitic mites, bird droppings are broken, viruses and germs will fly in the air, if people inhale for a long time, will induce respiratory mucous membrane congestion, coughing, phlegm, fever, and other symptoms, the serious cases will also appear pneumonia and shock.
Five taboo hot bath time is too long. When bathing, hot water produces a large amount of water vapor, attached to the water of toxic substances such as trichloroethylene, trichloromethane, etc. were evaporated more than 80% and 50%. Some toxic substances are partially absorbed by the body with the vapor and enter the blood circulation system, which is very harmful. Moreover, in the hotter water bath time is too long, the heart is also unfavorable.
Six taboo sleeping windows closed. People fall asleep, if the windows and doors are closed, without 3 hours, the indoor carbon dioxide will increase more than 3 times, bacteria, dust and other harmful substances will also be doubled. Therefore, sleep should leave some window slits, in order to let the outdoor fresh air into the indoor carbon dioxide discharge in a timely manner.
Husbands and wives should **** the same to get mentally prepared for pregnancy
In order to ensure that individuals, families and children are always happy, all women can, before planning to have a child, depending on your specific situation and circumstances, regularly or in time to communicate with their husbands on the necessary emotional exchange, to understand each other's thoughts and inner state, to help each other as much as possible, to support each other, in order to **** the same goal. Establish real emotions in the family, *** with the same participation in the emotional preparation before pregnancy.
The psychological state and emotional changes during a woman's pregnancy have a direct impact on the development of the fetus in her body, and affect the development of the child's personality and mental qualities in adulthood. In this regard, a good psychological state during pregnancy not only affects the pregnant woman, but more importantly, has a direct impact on the child.
If both husband and wife want to have a child as soon as possible after marriage, they must be prepared psychologically and spiritually, including:
1, accept the special changes during pregnancy: changes in the wife's shape, dietary changes, emotional changes, changes in living habits and increased dependence on her husband.
2, accept the future changes in living space: the birth of a small life will make both husband and wife feel that the living space and degree of freedom is smaller than before, and often feel that it is difficult to adapt.
3, accept the future of emotional changes: no matter which spouse, after the birth of the child will consciously or unconsciously transfer their own feelings to the child, so that the other party feels the lack of emotion or not be valued.
4, accept the increase of family responsibilities and obligations: pregnant wife needs her husband's understanding and consideration, especially the usual physical labor that the wife can do, most of which will be transferred to her husband during pregnancy; after the birth of the child, the husband and wife's obligations to the child and the obligations to the family are increasing with the migration of time.
Once pregnancy becomes a fact, to meet the arrival of pregnancy and childbirth with a calm and natural state of mind, to treat the changes that occur during pregnancy with a pleasant and positive attitude, and to firmly believe that we are able to conceive a little life that represents the future, and to fulfill the mission of bringing him into the world safely, are the psychological preparations we need to make. This psychological preparation is for both husband and wife. Adequate psychological preparation on the part of the husband can help his wife get through every stage of pregnancy and lay a solid foundation for the growth and development of the future child.
Both husband and wife need to be fully emotionally prepared for pregnancy
From a woman to a wife, from pregnancy to motherhood, all changes are a natural process of life experience. Therefore, whether we are newlyweds or couples who have been married for several years, whether we are wives or husbands, as long as we accept these natural facts and processes with a natural and peaceful mentality, think with our intelligent brains, communicate with our life partners in a timely manner in our own ways and *** with the same alertness to the problems or contradictions that may occur in each process or at each stage and deal with them in a timely manner to solve them, then, every couple will face everything that happens with a very healthy mind; every couple will support each other and go through this stage smoothly and safely; every couple can remain in the best condition they were in when they got married.
Couples need to be prepared to accept changes in their future living space: the birth of a small child often makes couples feel that their living space is smaller.
Couples should be prepared to accept future changes in emotions: either spouse will consciously or unconsciously transfer their emotions to the child after the birth of the child, thus making the other spouse feel emotionally lacking or unappreciated.
Both spouses need to ****together accept the increased responsibilities and obligations of the family:
A pregnant wife needs her husband's understanding and consideration, especially for the physical labor that the wife can usually do, whether you are looking forward to the pregnancy, or you are taking it as it comes, or you are confused, worried, or fearful of what may happen, or even if you have become pregnant before you have had time to make any basic preparations, even if this is the case. even if you are already pregnant before you have had time to make any basic preparations, even then, once pregnancy is a fact, accept it happily.
It is important to realize that pregnancy and childbirth are not illnesses, but a normal physiological process that most women go through. To welcome pregnancy and childbirth with a calm and natural state of mind, to treat the changes that occur during pregnancy with a happy and positive attitude, and to believe that you can give birth to a little life that represents the future, and to fulfill the mission of bringing him into the world safely, is the kind of psychological preparation that we need to make.
Please be prepared before pregnancy to give the foundation for the health of the future baby
[Keywords] pregnancy baby health
In a seminar on vitamin supplementation in pregnancy to prevent congenital malformations
sponsored by the Obstetrics and Gynecology Society of the Shanghai Medical Association a few days ago, experts from home and abroad called on pregnant women to plan their pregnancies
in order to create a good space for their babies to grow up in
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have a thorough consideration, change some bad habits, and take reasonable nutritional supplements to physically prepare for pregnancy
. Ideally, couples should plan their pregnancy at least 3 months before they start.
Checking your health
During the first few weeks of pregnancy, you may not even know you are pregnant. However, it is during this time that
the development of the fetus is most likely to be affected, so it is important to take care of yourself in your daily life
if you are thinking of getting pregnant.
Experts at the conference pointed out that the first step in preparing for pregnancy is to maintain a normal weight for the six months before conception, which is commensurate with your height. If the person is severely overweight or underweight, see a doctor and get advice on how to get
to a normal weight. If you have a chronic medical condition, tell your doctor about it before you plan to get pregnant and get
advice on how to take your medication. If you normally take birth control pills, be sure to stop taking them completely three months before you plan to conceive,
so that your body returns to a normal menstrual cycle. It's best to wait until you've had three menstrual cycles before getting pregnant, and in the meantime you can use
an alternative form of birth control.
Pay attention to nutritional supplements
As the world's most populous country, China has a high incidence of birth defects. Detection data show that every
year in China, about 200,000 to 300,000 congenital malformations visible to the naked eye are born, and together with defects that become visible
months and years after birth, the total number of children with congenital disabilities is as high as 800,000 to 1.2 million, which accounts for
4-6 percent of the total number of births each year.
At the symposium, Hungary's renowned geneticist Prof. Czeizel unveiled the world's first scientific trial of a human
class for the prevention of malformations, which used a maternal multivitamin formula called Elavil, in an eight-year clinical study of more than 5,000 women of childbearing
age, and confirmed that pregnant women who had taken multivitamins from the pre-pregnancy period were more likely to be born with a disability than those who had not.
Vitamin
supplements can significantly reduce neural tube malformations in newborns by more than 92%, reduce nausea, vomiting, dizziness and other
pregnancy reactions during pregnancy by about 54%, and significantly reduce the occurrence of other congenital malformations.
So, in addition to regular diet before pregnancy, timely supplementation, taking multivitamins to prevent malformations
is also important.
Complementary do not overdo it
From the beginning of the preparation for pregnancy, the fruit and all kinds of supplements, in order to achieve the purpose of mother and child health and safety
. Now that living conditions are better, Shanghai mothers-to-be in the "complementary" aspect can be described as exhaustive efforts. According to the Shanghai First Women's
Children's Health Hospital, Professor Wang Defen, many pregnant women blindly excessive supplementation, coupled with more rest on weekdays and less activity
in the clinic appeared more than half of the pregnant women are overweight status quo, gestational hypertension, diabetes is more common
phenomenon.
Pre-pregnancy and pregnancy should be supplemented, this practice is very correct, but blindly eat a lot of, then the prospective
mother and fetus are not good. Prof. Wang said it is normal for a pregnant woman to weigh less than 12.5 kilograms more than her usual weight
before delivery, and anything higher than that is considered overweight, and she is likely to give birth to an overweight baby. Therefore, it is best to follow a regular diet and dietary supplements under the guidance of a doctor.
Traditional attitudes have made most of our women passive pregnancy after marriage, so there is no way to discuss planning a pregnancy, let alone talking about pre-pregnancy physical exercise. Many women who become pregnant find that their bodies are not suitable for childbearing or may affect the development of the fetus, and as a result, they have no choice but to endure the pain and terminate their pregnancies. There are countless examples of this in real life, which is not only a regret for the family, but also brings great harm to the woman's body. We would like to remind every couple who is planning to get pregnant to pay attention to the following matters as much as possible before they get pregnant:
Losing weight:
For women who are overweight, they must prepare a well-thought-out weight loss program and strictly implement it before they plan to get pregnant. Because, overweight women are highly susceptible to gestational diabetes after pregnancy, it can not only cause harm to the pregnant woman's own body, but also can cause fetal development or metabolic disorders in the mother's body, the emergence of fetal hyperinsulinemia and huge children.
Therefore, every woman who plans to get pregnant and whose weight exceeds the normal standard should pay attention to reducing the intake of fat, starch and sugar foods and strengthening physical exercise or sports in the three months before she plans to get pregnant, so that she can get pregnant when her weight is restored to the normal standard. Husbands should help their wives to rationalize their diets and work out or exercise with their wives*** to meet the requirements of physical fitness before pregnancy. We believe: the babies of these couples must also be smart and lovely normal babies.
Exercise:
Traditional concepts tell us that women mostly minimize physical activity or exercise when they are pregnant. But with the progress of science and medicine, more and more evidence shows that couples in the planning of pregnancy before a period of time, if you can carry out appropriate and regular physical exercise and sports, not only can promote the rational allocation of female body hormones, to ensure that the balance of hormones in the body of the female at the time of conception and spermatozoa smooth landing, to avoid miscarriage early in the pregnancy, but also to promote the development of pregnant women in the body of the fetus and the baby in the future! The actual body's degree of flexibility can also reduce the difficulty and pain of labor.
At the same time, appropriate physical exercise can also help the husband to improve his physical fitness and ensure the quality of sperm. Therefore, for any couple planning to get pregnant, they should carry out regular exercise for a certain period of time before getting pregnant. For example: 3 months before the couple plan to get pregnant, **** with appropriate and reasonable exercise or related physical exercise, such as jogging, soft gymnastics, swimming, tai chi, etc., in order to improve their physical fitness, in order to lay a solid foundation for pregnancy
Pregnancy and childbirth are the most important things in a woman's life. Most people often say this when evaluating women, "A woman can only be considered to have a complete life and be called a complete and mature woman if she has gone through the process of falling in love, marriage, pregnancy, childbirth and motherhood."
Many studies have shown that the psychological state and emotional changes during a woman's pregnancy have a direct impact on the development of the fetus in her body, and affect the development of the child's personality and mental qualities in adulthood. In this regard, a good psychological state during pregnancy not only affects the pregnant woman, but more importantly, has a direct impact on the child.
If after marriage you couple both want to have a child as soon as possible, both sides must be psychologically and spiritually prepared, including:
1, acceptance of the special changes in pregnancy: the wife's physical changes, dietary changes, emotional changes, changes in living habits, and an increase in dependence on the husband.
2, accept the future changes in the living space: the birth of a small life will make both spouses feel that the living space and degree of freedom is smaller than before, and often feel that it is difficult to adapt.
3, accept the future of emotional changes: no matter which spouse, after the birth of the child will consciously or unconsciously transfer their own feelings to the child, so that the other party feels the lack of emotion or not be valued.
4, accept the increase of family responsibilities and obligations: the pregnant wife needs her husband's understanding and consideration, especially the usual physical labor that the wife can do, most of which will be transferred to her husband during the pregnancy; after the birth of the child, the husband and the wife's obligations to the child and the obligations to the family are increasing with the migration of time.
Whether you are looking forward to pregnancy, or you are taking it as it comes, or you are confused, worried, or afraid of what may happen, or even if you are pregnant before you have had time to make any basic preparations, even then, once pregnancy becomes a fact, accept it happily. It is important to realize that pregnancy and childbirth are not diseases but a normal physiological process, and almost the vast majority of women under the sun have gone through or are going through or will go through this phase. To welcome the arrival of pregnancy and childbirth with a calm and natural state of mind, to treat the changes that occur during pregnancy with a pleasant and positive attitude, and to firmly believe that we are able to give birth to a little life that represents the future, and to fulfill the mission of bringing him into the world safely, is the psychological preparation we need to make. This psychological preparation is for both husband and wife. Adequate psychological preparation on the part of the husband can help his wife get through every stage of pregnancy and lay a solid foundation for the growth and development of the future child.
From a woman to a wife, from marriage to pregnancy, from childbirth to motherhood, all changes are natural processes and stages of life experience. Therefore, whether we are young newlyweds or old couples who have been married for several years, whether we are wives or husbands, as long as we accept these natural facts and processes with a natural and peaceful mentality, think with our intelligent brains, communicate with our life partners in a timely manner in a way that we can communicate **** with the same alertness to the problems or contradictions that may occur in each process or at each stage, and deal with them in a timely manner to solve them. It is believed that every couple will face everything that happens in front of you with a very healthy mind; every couple will support each other and go through every natural stage very smoothly and safely; every couple can remain in the best condition they were in when they got married.
Early pregnancy is the first trimester (i.e., 12 weeks) after conception, also known as early gestation, which is the stage of embryo formation, and therefore can also be called the embryonic period. Any damage during this period may affect the normal development of the embryo, or even cause early miscarriage or congenital malformations, so it is very important to ensure the health of early pregnant women.
First of all, we should pay attention to the nature and conditions of the work of early pregnant women, who are exposed to harmful substances, such as mercury, benzene, radiation, noise and other working environment, should apply for a temporary transfer away from these jobs, so as to avoid these harmful cause at least affect the embryo development, resulting in teratology.
The second thing is to be in a happy mood and relax your mind. Early pregnancy pregnancy reaction (i.e., "morning sickness" phenomenon), as long as the correct treatment of treatment, the general 3 months after the gradual return to normal. In order to avoid or reduce nausea, vomiting and other gastrointestinal discomforts, can be used to eat more meals, pay attention to the diet light, do not eat greasy and spicy food, but must insist on eating, otherwise it will affect the health of pregnant women, but also not conducive to the development of the embryo. Pregnant women can eat some food with sour flavor, such as prunes, mandarin oranges, vinegar, etc., to increase appetite and help digestion. Sometimes some vitamin B complex and vitamin C or calcium can also be taken to supplement their nutrition. Vitamin B6 may reduce pregnancy reaction. You can't take "antiemetic drugs", "secret" or "prescription" in order to prevent adverse consequences.
Early pregnancy to avoid infection, especially viral infection. Early pregnant women who suffer from rubella, will lead to fetal congenital heart disease, microcephaly, neurodeafness, mental retardation and so on. If a pregnant woman suffers from a severe cold in early pregnancy, it can cause fetal cleft lip, giant cell inclusion body virus, hepatitis B virus, etc. can make the fetus miscarriage, malformation, etc. Therefore, pregnant women in early pregnancy should pay attention to the hygiene, less on the street or strings, avoid contact with sick people to prevent the transmission of a variety of diseases. Once sick, should go to the physician's office, explaining that they are pregnant, can not take drugs indiscriminately, must be treated according to medical advice.
Additionally, family members should be concerned about early pregnant women, especially husbands should be considerate of their wives, early pregnancy should not have intercourse, so as not to cause miscarriage, to help pregnant women get rid of pregnancy reactions, and successfully through the early pregnancy stage.