Syntax: cool pot of oil, add grouper section burst pot, add rice wine, PI County bean paste stir-fried, and then poured into the onion, ginger, garlic, dried chili peppers and wild peppercorns, add bone broth or cold water to boil, in advance, prepare a stone pot heated to pour into the soup just now that soup base, boiled and then put into the grouper after the boil, to medium-low heat and slowly simmering for thirty minutes; add water tofu and then simmering for ten minutes. This dish is crispy into the flavor, nutrients are easy to digest, water tofu has a rich calcium element can replenish calcium and zinc, have blood wide in the blood, Zhenjin moist dry, clear heat to fire, spleen and stomach, anti-cancer effect. For the weak, lack of nutrients, gas and blood double loss of people more favorable, for the elderly and children and teenagers is very suitable for dietary supplement.

Tofu skin is rich in protein and a variety of nutrients, chili pepper can be very good stimulating appetite, spleen appetizing fresh, as well as vitamin C can be supplemental vitamins. Prepare in advance the hair of the tofu skin, chili, hair of the mushroom, scallions, ginger slices tofu skin cleaning cut into sections, mushroom cleaning cut into slices, chili cleaning hobnail block. Cool the pan with oil, put onion, ginger slices for popping incense, put in the tofu skin, mushrooms, chili stir-fry a few times. Add salt, soy sauce, rice wine, chicken essence and a small amount of bone broth according to taste, cook until fluffy off color, pour sesame oil, start the pot can be.

Raw materials: pork chops (500g), Puerh tea (5g), oil (2 tablespoons), green onion (appropriate), ginger (appropriate), anise (1), old rock sugar (2), salt (1 teaspoon) Method: 1, Puerh tea leaves into a tea bag. 2, tea bag mouth turned over to seal. 3, pork chops cleaned, blanched and drained of water portion. 4, pot of boiling oil, add onion and ginger. Explode incense. 5, put into the pork ribs stir fry. 6, put the water is not over the pork ribs 1-2cm, after the water boils put into the tea bag, star anise. 7, go red stew 10min, turn to medium heat and stew again for half an hour, until the juice is sticky. Out of the pot before 10min plus salt, 5min put the old rock sugar. 8, the final can be sprinkled with small scallions or parsley to decorate can be.

Raw materials: fresh garlic seedlings a handful of accessories: garlic, dry red pepper seasonings: sugar, oil, rice vinegar, salt, soy sauce method: 1. directly to the garlic after cracking finely chopped, small chili peppers cut into segments, cut in a heat-resistant small plate in the end of the 2. pot a lot of boiling water to join the 2 grams of salt, and then a small amount of edible oil, under the garlic seedlings to make the nickel for 1 minutes over the water. Cold water 3. another pot with the right amount of cooking oil, the temperature boiling 8 minutes 4. the burning oil poured into the bowl of garlic and chili pepper, with high temperatures to stimulate the aroma 5. and then add 2 grams of salt, 1 gram of sugar, 3 grams of oil, 5 grams of rice vinegar, 5 grams of soy sauce soy sauce, mix well 6. after the cold water after the garlic shoots torn from one end into the only strips 7. and finally will be stir-fried seasoning sauce evenly poured on the shredded garlic shoots can be completed.