_ 1. Sleep for an extra hour. Summer heat is an alternating period from heat to cool, and the yang in nature tends to converge, and the rise and fall of yin and yang in the human body also changes accordingly. Therefore, from the perspective of health preservation, the daily routine should be adjusted accordingly.

Second, eat more foods that clear away heat and soothe the nerves. "Illness comes from the mouth", and diet and disease are easily "linked". After the summer heat, the temperature difference between morning and evening begins to change obviously, the stomach can't accept the stimulation of cold and hot, the gastric acid secretion increases, and the stomach and intestines contract spasmodically, so the resistance and adaptability will decrease. At this time, some gastrointestinal diseases are prone to occur, and patients with chronic gastrointestinal diseases often have symptoms such as acid reflux, abdominal distension, diarrhea and abdominal pain. Coupled with improper diet, this discomfort will be further aggravated, so we must be cautious in diet.

Third, avoid adding clothes too early. The common sense of autumn health care suggests that the meaning of "freezing in spring and freezing in autumn" is to keep the body temperature low in autumn, which is conducive to convergence of yang. Because when the heat goes out, there will be cold exchange in.

Fourth, pay attention to keep your stomach warm. Close the doors and windows at night, cover the abdomen with a thin quilt, and keep the stomach warm in autumn to prevent the spleen and stomach from catching cold due to the circulation of autumn wind.