When the body is dry and the body function is weakened, special attention should be paid to the diet. To nourish yin and replenish water, eat less things that are difficult to digest and easy to get angry, drink more water and eat more fresh fruits and vegetables, such as pears, bananas, apples, yams, lotus roots and celery. Drinking honey water from time to time is also of great benefit to moistening dryness. Try to eat less fried, roasted, sweet and indigestible food, so as not to increase the burden on the spleen and stomach, and autumn dryness is more serious.
My child just has a bad appetite these days, and some of them have accumulated food, so I quickly made this colorful soup for her to drink. This soup is made of yam for strengthening the spleen and stomach, purple potato for digestion, and nourishing carrots and cucumbers. It is very suitable for this season and can be drunk by every household. These ingredients are also cheap and can be eaten at intervals, which can alleviate the impact of autumn dryness!
Name of the dish: colored pimples
Ingredients: 30g carrot, 30g cucumber, 30g yam, 50g purple potato and 40g flour.
Ingredients: 5 crystal sugar, which can be adjusted according to personal taste.
-Steps-
(1): Peel and dice carrots and cucumbers. Peel yam and purple sweet potato and cut into pieces, about 1 cm long.
Note: When peeling yam, be sure not to touch its mucus to prevent allergic itching. It is best to wear gloves or use fresh-keeping bags of yam, and then peel and cut into pieces.
(2): Boil the water in the pot, add yam granules and cook for 3 minutes, and then take them out after cooking. Don't cook for too long, it will rot easily.
(3): Pour the purple potato granules into the same pot of water, cook for 3 minutes, and take them out.
Boiled yam and purple sweet potato had better be fished out with a colander, which can reduce moisture, facilitate dipping flour and prevent caking.
(4): Pour 20g of flour into the purple sweet potato granules, and then gently stir evenly, so that each side of the purple sweet potato is stained with flour.
(5): In the same way, pour 20g of flour into yam, mix and stir evenly, and dump the excess flour.
(6): Take another pot, pour in diced carrots and cook for 1 min. Carrots are hard, so boil the water until it is soft.
(7): Add diced cucumber and cook for 1 min.
(8): Pour in the flour-coated yam and purple sweet potato granules and rock sugar, stir well, and cook for about 1 min, then take out the pot.
Pay attention to stir gently to prevent yam and purple potato from sticking to the pot. Don't push too hard, or the flour on the purple potato and yam will fall down and paste into the pot.
-Finished product
This colorful soup is bright in color, particularly appetizing, rich in taste, soft and sweet, and slightly crispy and appetizing.
If you have something to say-
This soup is rich in color and can be used as a supplementary food for children, or as a daily breakfast or diet meal for adults, because adding flour will make you feel full. Dry after autumn, weak spleen and stomach. This soup can not only strengthen the spleen and help digestion, but also replenish water. We can do it once in a while. Children will especially like such a beautiful soup.
-Tip
1. Be sure to wear gloves or other protective tools when cutting yam, or your hands will be allergic to mucus and uncomfortable.
2. When cooking yam and purple potato, the time is well controlled. You can try one and do it when it's cooked. Don't cook for too long, otherwise the purple potato will crack and melt in the water, which will make it difficult to operate in the later stage.
3. When the yam and purple potato are fished out, it is best to use a colander and then drain the water, so that when the yam and purple potato are mixed with flour, they will not be wet and sticky.
4. The ingredients should be of various colors. You can also add some pumpkin seeds to cook, or change cucumber into lettuce, which will make the color look good and the nutrition more abundant.
-Answer the question
Why should purple potato and yam be stained with flour? Is it okay without flour?
Answer: Actually, it's all right, but if it's for breakfast or dinner and there are no other carbohydrates, such as porridge and noodles, it's best to dip flour in this soup. The first is to increase satiety. Second, if the calories needed by the human body cannot be absorbed from carbohydrates, it will consume protein in food, and finally the human body will absorb much less nutrients.
-Conclusion
Autumn dryness is not terrible, pay attention to diet, moisten dryness and replenish water, eat less food that gets angry, exercise moderately, strengthen physical fitness, and make autumn the most comfortable season among the four seasons! Which season do you like best? Will it be autumn? To be honest, I love summer again, haha. ...