First, the benefits of pregnant women eating pitaya
Pitaya contains a lot of crude fiber, but pregnant women are prone to constipation during pregnancy. Therefore, eating pitaya properly during pregnancy can prevent and treat constipation. Also, pregnant women eating pitaya can also play a health care role. In addition, pitaya is rich in trace elements, minerals and vitamins, which can improve the immunity of pregnant women and promote the normal development of the baby. Also, pitaya is rich in iron, so it can prevent iron deficiency anemia in pregnant women. In addition, pitaya is rich in vitamin C. Therefore, for pregnant women, it can make pregnant mothers' skin whiter and more shiny. In addition, pitaya contains fructose, a nutrient. For pregnant women with gestational hypertension and hyperglycemia, eating pitaya can help lower blood pressure and blood sugar. Also, pitaya contains plant albumin, so eating pitaya can also neutralize heavy metal toxins in the body. Not only that, but also protect the gastric mucosa. In a word, there are many benefits for pregnant women to eat pitaya.
Tips
Pitaya is a tropical fruit. Therefore, for the special group of pregnant women, it is best to buy and eat it now, and don't take it out for a long time, which is not good for pregnant women. Therefore, when buying pitaya, don't buy too much at once. Then, pitaya is not suitable for eating too much at one time, and it is easy to cause excessive internal heat. Therefore, when pregnant women eat pitaya, they should pay attention to selecting some thoroughly cooked pitaya and pay attention to whether it is fresh. Try to choose some fresh pitaya with bright red skin and fragrant aroma when the fruit is big and fleshy. You can't eat dragon on an empty stomach. It's better to eat it about an hour after a meal.