Gypsum Tofu Flower
50 grams of cooked gypsum powder, 1,000 grams of dried soybeans, 25 grams of lettuce oil, 200 grams of soy sauce, 100 grams of tempeh, 1.5 grams of pepper, 150 grams of cooked oil chili peppers, 0.5 grams of monosodium glutamate (MSG), 100 grams of green onions.
Rose Tofu Flower
Main ingredient: a small packet of instant tofu flower two rose flowers
Instructions: 100 ml of boiling water
Making method
Gypsum Tofu Flower
1, dry soybean soaked in water for about 6 hours (in the middle of the 2 to 3 times the change of water), then ground into pulp by a stone mill, filtering off the dregs of the soybean, and put into a pot to boil, and then under the lettuce oil, dissipate the foam. Put it into a pot and boil it, then put vegetable oil in it to disperse the foam. Another pot with 150 grams of water will be gypsum powder, and then will be burned to remove the foam of the soybean milk into the pot with a lid cover, about 1 hour after the ball can be.
Making materials
2, soy sauce, pepper, edamame (with a knife pressed into the sauce), cooked oil chili, monosodium glutamate, green onions (washed and finely chopped) in a bowl, respectively, into each small dish. When eating, the bean flower into the bowl, seasoning each person 1 dish, flick bean flower dipped in the dish of seasoning to eat.
Rose tofu flower
1, the instant tofu flower powder poured in a bowl, the rose flower to the tip, petals spread, and instant tofu flower together in a bowl
2, to the bowl poured into 100 ml of boiling water, clockwise stirring until the instant tofu flower powder can be fully dissolved
3, placed in fifteen minutes, such as the tofu flower coagulation can be eaten. Refrigerated flavor better
Tips
1, instant tofu flower in supermarkets are sold, powdered.
2, must be clockwise stirring, not stirring, otherwise the tofu flower can not solidify.
Eating instructions
Gypsum tofu flower: function for the broadening of the gas, clearing heat and inflammation, thirst and water. It is used for fever and thirst, lowering the turbid gas in the stomach and intestines, heat stroke, and relieving fever and toxins.
Tofu:
Tofu in addition to protein, but also for the human physiological activities to provide a variety of vitamins and minerals, especially calcium, phosphorus and so on. If you use edible gypsum as a coagulant, the calcium content will increase, to prevent and control cartilage disease and dental dysplasia and other diseases have a certain effect.
Tofu is a tonic and heat nourishing food, often eaten, can replenish the gas, heat and dryness, thirst, clean stomach and intestines. It is more suitable for hot body, bad breath and thirst, intestinal and gastrointestinal uncleanliness, after the heat disease to regulate the consumption of people. Modern medicine has confirmed that tofu, in addition to increasing nutrition, help digestion, improve appetite function, on the teeth, bone growth and development is also quite beneficial, in hematopoietic function can increase the iron content in the blood; tofu does not contain cholesterol, for hypertension, hyperlipidemia, high cholesterol and arteriosclerosis, coronary heart disease patients with a good dietary supplements. It is also a good dietary supplement for children, the sick, the weak and the elderly. Tofu is rich in phytoestrogens, to prevent osteoporosis has a good effect. There are also inhibit breast cancer, prostate cancer and blood cancer function, tofu in the sterols, soy sterols, are effective components of cancer inhibition.
Suitable for people: It can be consumed by all people.
Applicable amount: 1 bowl each time, about 50 grams.
Hints
●It is better not to use scallions as ingredients.
●Elderly people and people with iron deficiency anemia should especially eat less.
●The tenderness of the tofu flower depends on the added brine and the heat, while the key to the flavor lies in the marinade.