Brown rice has high nutritional value. Compared with whole wheat, this kind of food contains little protein, but the quality of protein is good, mainly protamine. The composition of amino acids is relatively complete, which is easy for human body to digest and absorb, but the content of lysine is relatively small, which contains more fat and carbohydrates, and can provide a lot of calories for human body in a short time.
Extended data
The carbohydrate contained in brown rice is wrapped by crude fiber, so the digestion and absorption speed of human body is slow, which can control blood sugar well. This food contains many trace elements, which can improve the sensitivity of insulin and help the tolerance to sugar.
Brown rice contains germ. Germ is a living tissue, which is rich in nutrition and will develop into a plant in a proper environment. Germ is also rich in B vitamins and vitamin E, protein and carbohydrates, and also contains a lot of cellulose and unsaturated fatty acids.
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