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What should junior high school students do with qi deficiency?
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Commonly used drugs for invigorating qi can be selected from Ginseng Radix, Radix Astragali, Radix Panacis Quinquefolii, Radix Pseudostellariae, Radix Codonopsis, Poria, Atractylodis Rhizoma, Rhizoma Dioscoreae, Radix Glycyrrhizae Preparata, Ganoderma, Fructus Schisandrae Chinensis and Fructus Jujubae. Usually, you can also eat some Chinese patent medicines that have the function of invigorating qi. Patients with hypertension should avoid taking ginseng, American ginseng and Schisandra chinensis.

Eating qi-invigorating food, qi-deficiency constitution refers to people's lack of physical strength, lack of physical strength, lack of energy, easy fatigue after a little work, low immune function and disease resistance, often manifested as qi-deficiency laziness, low voice, fatigue, spontaneous sweating, pale tongue with white fur, weak pulse and so on. People with qi deficiency should avoid eating diet and health care, taking taboo as the principle. Anyone who is deficient in qi should eat food that can tonify qi, something sweet or warm in nature, and nutritious and digestible food. Avoid eating things that consume gas, cold food, greasy and spicy food, and often eat food that supplements qi. You can choose millet, rice, glutinous rice, naked oats, lentils, cauliflower, carrots, mushrooms, tofu, potatoes, sweet potatoes, beef, rabbit meat, pork tripe, chicken, eggs, silver carp and yellow croaker. These foods have good effects of invigorating spleen and benefiting qi.