A, green kale for the skin chicken juice emerald silk roll

Raw materials: green kale leaves 7, tofu dried silk about 100g

Seasoning: chicken broth, white pepper, etc.

Methods:

1, with a knife, green kale leaves to remove the thick tendons, blanch in boiling water and drain the water standby.

2, with the leaves rolled in a moderate amount of dried silk, and then tied with a longer dried silk fixed.

3, the vegetable rolls neatly yards in the pot, add chicken broth, high heat boil, low heat simmer for 5 minutes can be.

Second, green kale filling low-fat vegetable meatballs

Main ingredient: ground pork 300g

Auxiliary ingredients: green kale 150g

Seasoning: green onion and ginger, cooking wine, salt, soy sauce, dry starch, white pepper, etc.

Practice:

1, the green kale wash, blanch in boiling water, chopped, sprinkled with a little salt to pickle a little.

2, the processed chopped vegetables and ground pork, all kinds of seasonings together with a full mix, and then leave it for about ten minutes, so that it is flavored.

3, add cool water in the pot, when the water temperature is sixty percent hot, the hand will be rolled into small meatballs, the pot, small balls floating in the water, and then slightly cooked for one to two minutes can be out of the pot.

Three, green kale into the surface of the pan-fried vegetable soft cake

Main ingredients: 100g of green kale, 100g of flour

Accessories: salt, cooking oil

Practice:

1, the green kale cut into thin julienne, with a little salt salted

2, will be 100g of flour and shredded vegetables mixed together with warm water into a thick paste.

3. Put some cooking oil in a wok, and when the oil is 60% hot, put one tablespoon of shredded vegetables into the wok, and smooth it out evenly with a spatula. When both sides of the pancake are golden brown and the pancake is gradually bulging, it can be removed from the pan.

Four, green kale cooking egg red and green delicious egg roll

Main ingredients: green kale 100g, 1 tomato, 3 eggs

Seasoning: salt, white pepper, cooking oil.

Methods:

1, the green kale shredded, tomato pith and shredded spare.

2, eggs into a bowl, green kale shredded, shredded tomatoes into the egg mixture, fully whisked.

3, put a little cooking oil in the frying pan, when the oil is six minutes hot, pour half of the egg mixture, medium heat and slowly fried into an omelette, a **** can be fried into two omelets.

4, the fried omelette rolled up, and then cut into a section with a knife omelette plate, this dish is considered to be finished.

Of course, by the green kale "single cooking alone cooking" dishes are more to go, such as sauce, sweet and sour, ketchup, curd, fresh and spicy ...... a variety of flavored "hand shredded cabbage "and also very tasty oh!