There should be adequate and reasonable food such as nutritious cereal products, meat, beans and vegetables, which should not be partial eclipse, so as to ensure adequate intake of sugar, protein, vitamins and trace elements. Choose high-quality protein foods such as milk, eggs, fish, lean meat and soybean milk. Vegetables and fruits should be fresh.

Vitamin supply is very important for skin health care. Vitamin A deficiency can cause hair follicle keratinization and rough skin, while vitamin B2 and vitamin B6 deficiency can cause dermatitis and alopecia. You can eat health food when necessary.

2. Strengthen facial massage

Strengthening facial massage can promote blood circulation and fade fine lines.

3, a glass of milk before going to bed

Milk is rich in amino acids and other substances needed by human body, especially for skin whitening, which is a good food. Drinking a cup of warm milk before the break every night not only has the effect of soothing sleep, but also has the effect of whitening and moisturizing the skin.

4. Avoid bad external factors.

Don't be exposed to the hot sun, and apply sunscreen to exposed skin when necessary for outdoor activities. Take a bath less in winter, don't use overheated water, and don't use soap with too strong alkalinity to avoid washing off sebum. Use moisturizing cream after bathing.

Extended data:

Precautions for skin care:

1, do not over-maintain.

Excessive maintenance of the skin, after a long time, will make the skin appear coarse pores, dull skin, sensitivity, wrinkles and other conditions, so skin care should also be carried out moderately.

2. Don't over-clean the skin.

Excessive skin cleaning will lead to various skin problems. Because there will be a layer of sebum film on the skin surface, which is a barrier for the human body to secrete oil and water, it can play a role in sterilization or inhibit the growth of vitamins and achieve the effect of moisturizing the skin. If the skin is excessively cleaned, the sebum-reducing membrane will be destroyed, and problems such as dry skin, sensitivity and large pores will follow.

3. Don't overexpose your skin.

Excessive skin exposure will not only affect health, but also cause skin problems, especially in summer. If excessive skin exposure occurs, ultraviolet rays in the sun will accelerate skin aging and elastic fibers in the skin will be denatured, resulting in wrinkles, spots and skin atrophy.

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