pumpkin half (volume of some small pumpkin is good), red kidney beans moderate. Red kidney beans soaked one night in advance, and then cooked in a pressure cooker, pumpkin peeling, cut in half, remove the flesh and wash; red kidney beans and a small amount of sugar accompanied by a good, together with the pumpkin cup, steamed over high heat for about 25 minutes, until the pumpkin is cooked and soft.
Red kidney beans, nutrient-rich, contains a lot of vitamins A, B, C and E, protein, dietary fiber, iron, etc., can replenish the blood and energy, improve immunity, sugar thirst, help cell repair and anti-aging, etc.; pumpkin contains a lot of cobalt, can promote hematopoietic function and participate in the body of the synthesis of vitamin B12, in addition, but also has a very good cleansing and detoxification of the role of the removal of lead, mercury and radioactivity in metals. Lead, mercury and radioactive elements in the metal, for postmenstrual blood and detoxification, the effect is very good.
2 Four-color blood soup
11 jujubes, 5 grams of black fungus, 5 grams of silver ear, 30 grams of raisins. Black fungus, white fungus were soaked in water, remove the root, black raisin and red dates washed. All the ingredients together into the casserole, add the right amount of water, large fire boil, turn small fire boil about 1 hour, put the rock sugar, dissolve can be.
Red dates contain a lot of vitamin C and iron, more for blood tonic conditioning purposes, can improve anemia, thrombocytopenia, etc.; black fungus, can replenish the blood, stop bleeding, moisten the lungs and benefit the stomach, moistening dry intestines, soothing and revitalizing; silver fungus, benefit from qi and clear intestines, nourish yin and moisten the lungs, and enhance the human body immunity; raisin dried, replenish the blood and gas, warm the kidneys, is the body of the weak and anemic people's nourishment good products. Eat after clean menstruation, replenish blood and beauty.
3 jujube cinnamon lotus congee8 jujube, 8 cinnamon, 16 core lotus seeds, 1 cup of rice. Wash the jujubes with water, wash and drain the rice and put it in a pot, add the other ingredients, boil it over high heat and add some rock sugar for flavor.
Jujubes, beneficial to the qi and blood, spleen and stomach; cinnamon, beneficial to the spleen, brain, increase memory, and can increase heat, promote the regeneration of hemoglobin, so as to achieve the effect of replenishment of blood; lotus seed, replenish the spleen to stop diarrhea, beneficial to the kidneys and astringent essence, nourish the heart and tranquilize the mind. This porridge warms the spleen and stomach, nourishes qi and blood, and calms the mind.
4 Goji spinach pig liver soup150 grams of pig liver, spinach 3, goji berries, ginger, wine, garlic, scallions, each moderate. Pork liver cut into thin slices, soak for 1 hour, and then rinse with water, wash the liver with over boiling water, force out the blood foam, and then rinse under the faucet; spinach washed, but also over water, to oxalic acid; ginger, scallion, garlic chopped, and pork liver into the pot with wine, boiled over a high fire, turn the fire, cook until the soup is thick, put in the washed goji berries, and then put in the spinach, slightly boiled, add salt.
Pork liver is rich in vitamin A and trace elements of iron, zinc, copper, with liver and eyesight, blood, can improve the blood atrophy, night blindness and so on; spinach, rich in carotenoids, vitamin C, vitamin K, calcium, iron, etc., of which carotenoids and iron, have an important role in replenishment of blood; wolfberries, it is to nourish the liver, nourish the kidneys, and moisten the lungs. This soup is not only rich in iron, and very easy to be absorbed by the body.