Water is the source of life, and everyone needs to drink water every day. People who do not drink water all day long or drink water after being thirsty can easily put a burden on their health and are not conducive to maintaining normal physiological functions of the body.

Can I drink water? Some people say that drinking water during meals will dilute gastric juices, but generally speaking, drinking more or less water at one time and not eating during meals will not affect gastric juices.

Especially when you choke on water or eat a lot of sweet potatoes in one go, don’t be affected by this rumor. Drinking water early is the most important thing. Therefore, drinking water is not a taboo for most people.

Next, let’s talk about the best schedule for drinking water

1. Drink water when you get up in the morning: After getting up in the morning, many people are thirsty because they slept all night Afterwards, the human body loses a lot of water through various methods such as heat dissipation and sweating. At this time, drinking water can help the body return to normal state.

2. Drink water before work and study in the morning: Drinking water at this time can replenish the water lost on the road and avoid drinking water when you are thirsty.

3. Drink water during snacks: For people who eat breakfast, hunger is easy to occur between breakfast and lunch, so you can drink water at this time.

4. Drink water after waking up from a nap: Many people have the habit of taking a nap. After waking up, it is also a good way to drink water to help the body replenish insufficient water.

5. Drink water during meals in the afternoon: At this stage, people often need water supply due to lack of water in the body. At this time, everyone can drink water slowly to replenish the body with water.

6. Drink water before dinner: Dinner is the last meal of the day. Drinking water at this time can control appetite. For people who want to control their weight, such as diabetics, weight loss people, and obese people.

7: Drink water before going to bed at night: Pay attention to the amount of water at this time. Drink a small amount each time and control it within 200ml. This can replenish the body with water in advance and reduce water loss during sleep.

After looking at the above time periods, do you have the habit of drinking water? Of course, if there is no concept of time, there is no need to come at this time. It doesn't matter if you take a few sips.

However, for people who seldom drink water or people who don’t drink much water all day long, doing this by yourself can better replenish the body with water and meet the body’s daily water needs.