The most important thing for pregnant women is to pay attention to the collocation of nutrition, and also know what to eat more and what not to eat.

Choice of staple food and beans: rice, millet, japonica rice, brown rice, corn flour, oats, malt, black rice, red beans and sweet potatoes are the main sources of energy, B vitamins and dietary fiber.

Choice of meat, eggs and milk: lean meat, crucian carp, rabbit meat, beef, chicken, mutton, green shrimp, shrimp skin, oysters, eggs, milk, animal liver and cod liver oil.

Vegetable selection: tomatoes, bamboo shoots, mushrooms, carrots, kelp, garlic sprouts, Chinese cabbage, coriander and sweet pepper. Choice of fruits: apples, strawberries, oranges, etc. , as well as hazelnuts, pine nuts, walnuts, sesame and other dried fruits. Eat less greasy food and sweets, which are high in calories and low in nutritional value.

Matters needing attention during pregnancy:

First, when pregnant, electromagnetic radiation is harmful to pregnant women. It is understood that electromagnetic radiation may affect DNA synthesis and gene expression, and many electrical appliances in life have electromagnetic radiation.

For example, microwave ovens, mobile phones, computers and other electrical appliances all contain certain radiation, and frequent contact will lead to electromagnetic radiation damage to the fetus. Therefore, we must do a good job in radiation protection during pregnancy.

Second, when you are pregnant, you should keep a good mood. Emotional fluctuations during pregnancy will also affect the health of the fetus, especially in the early pregnancy when the fetus is still unstable.

Third, after pregnancy, nutritional supplements are also particularly important. It is necessary to ensure that pregnant women and fetuses have adequate nutrition throughout pregnancy.

Baidu encyclopedia-pregnant women