What are the health problems of women? Exercise at the right time is more conducive to promoting blood circulation. Exercise is an important way for us to maintain our physical function and a standard for ensuring our health. Here I will show you some information about women's health problems.

What are the health problems of women 1 1, low back pain?

This may be cystitis or adnexitis. You should go to the hospital for blood test and urine test, and if necessary, you can do cystoscopy. At this time, drink plenty of water and avoid spicy and spicy food. Anti-inflammatory and physical therapy are needed. If you take a bath with pumpkin oil or sandalwood oil, the effect will be very good.

2, irritability

Crying because of a trivial matter, maybe it's not your character. This requires thyroid examination, and the central nervous system is most sensitive to thyroid hormone imbalance. Initial symptoms: excitability, bad temper, crying, insomnia, thin appetite, and menstrual disorder.

3, often dizzy

Blood pressure should be checked. People of any age may suffer from hypotension, and women usually appear at the age of 35~40. To adjust your diet, choose some sports that are beneficial to you, such as swimming.

4. In the morning, the eyes are slightly swollen and dark circles appear.

This is probably the result of long-term fatigue. If edema often appears, it is necessary to check the kidney. According to statistics, the probability of women suffering from kidney calculi is 1.5 times that of men.

5, the leg is swollen at night and becomes unconscious.

This is a symptom of chronic venous failure. You need to eat more raw vegetables, which contain fibers that can strengthen the vein wall. You can do leg exercises several times a day.

6, hands and feet often cramp

This may be a lack of calcium and vitamin D. They determine the hardness of bones and the contraction of muscles. Eat more dairy products, liver and seafood.

7. Sweat more than usual

This may be vascular autonomic nerve dislocation. If ordinary sedatives don't work, you should see a doctor.

8, weight changes, frequent thirst and want to go to the toilet.

These symptoms are a bit like diabetes, so it is necessary to have a blood sugar test. If the test results are normal, don't eat sweets and greasy food any more.

9, a lot of hair loss

Dispersed alopecia (hair falling from all parts of the head) is more common in women than in men. The reason why hair falls off a lot may be due to psychological stress, untreated infection or incorrect diet. It may also be caused by some diseases or congenital diseases. Excessive secretion of sebaceous glands or changes in the secretion properties of sebaceous glands can cause alopecia.

What are the women's health problems? Question 1: What about women's palace cold?

Uterine cold does not simply mean that the temperature in the uterine cavity is low, but that the uterus and its related functions are in a seriously low state.

Symptoms:

1, leucorrhea is large and thin;

2, irregular menstruation, premenstrual breast distension, dysmenorrhea;

3. Sexual apathy and easy abortion;

4, the lower abdomen is not warm, the limbs are cold, dizziness,

5. There are chloasma and acne on the face;

6. Sleepiness, low back pain, dull complexion and swollen eyelids.

How to nurse:

Nursing during menstruation: Boil water with brown sugar and Folium Artemisiae Argyi to warm the palace and dispel cold and blood stasis. Drink brown sugar water every day for three days before the official holiday, so as to increase the discharge, better eliminate menstruation, invigorate qi and blood, and warm the uterus.

Daily tonic: Lycium barbarum, walnut, longan, jujube, mulberry, angelica, Spatholobus Spatholobus, ginger and chicken or mutton are used to make soup, which has the functions of warming kidney, supporting yang, replenishing essence and nourishing blood.

Eat more foods that tonify qi and warm the body, such as walnuts, dates and peanuts, so that the congenital deficiency can be made up by the acquired high energy, and there is no need to worry about getting angry. The constitution of palace cold belongs to the lack of internal heat, and it is not easy to have symptoms of fire being generally hot.

Question 2: How to improve less menstrual flow?

Less menstrual flow is mostly caused by deficiency of qi and blood, so you can drink pigskin brown sugar and blood tonic soup:

Prepare appropriate amounts of pigskin and brown sugar. Scrape the grease on the surface of pigskin, cut it into strips or slices, cook it in clear water, add water to the pot again, add the processed pigskin and appropriate amount of brown sugar, and cook it into soup.

Pigskin has the function of nourishing yin and tonifying deficiency, and it is rich in collagen, which can slow down the aging of cells and is known as "beauty food".

Brown sugar can tonify qi and blood, and it is one of the common edible sugars. When the two ingredients are matched and boiled into soup, it can beauty beauty and replenish qi and blood.

In addition, the pigskin itself is not high in calories, as long as the surrounding fat is scraped clean, it is not easy to get fat.

Question 3: How to improve the menstrual flow?

Excessive menstrual flow has two meanings: one is excessive bleeding (normal amount is 30-80 ml), and the other is too long menstrual time (normal is less than 7 days).

The possibility of diseases, such as irregular endometrial shedding and endometrial hyperplasia, or functional uterine bleeding, uterine fibroids, hemorrhagic diseases and liver dysfunction, should be ruled out first.

Self-care:

1, flirting ambition: Keep a good mood, and avoid worrying, depression and anger, damaging the liver and spleen, or excessive emotions, which will lead to menstrual diseases.

2, work and rest: during menstruation, it is necessary to adjust to raise, not to be overworked and strenuous exercise, and it is easy to hurt your temper, which can lead to irregular menstruation caused by dereliction of duty or biochemical deficiency.

3, birth control and abstinence: we should pay attention to birth control and abstinence to prevent diseases, and avoid too many births (including abortion) and having the same room during menstruation and postpartum, otherwise it will damage Chong Ren, Jing Xue and kidney qi, leading to menstrual disorders.

4, diet: it is not appropriate to overeat or eat fatty, cold, cold, spicy and dry products so as not to damage the spleen and stomach and lead to biochemical deficiency, or gather wet and phlegm or cool blood, burning blood and cause irregular menstruation.

Question 4: What should I do if women's moisture is important?

Moisture is the enemy of women, which will bring many diseases to women, and even some tumors are related to moisture, so women must pay attention to the problem of moisture.

Moisture reappearance:

1, thick and greasy tongue coating: white and thick coating, and excessive lubrication, especially a lot of saliva, is a manifestation of cold in the body; The tongue coating is very thick, and some are yellow and greasy, which is rough, which is the performance of damp heat.

2, poor appetite: often eat something, you will feel very full.

3, poor mental state: often feel chest tightness, shortness of breath, always need deep breathing to alleviate, the body is particularly tired, can not lift the spirit, dizziness, easy to get sleepy and so on.

4, the change of defecation: the discharged poop is soft, sticky, and even shapeless, not easy to be washed away by water, and the toilet paper can not be wiped clean repeatedly, and there is always a feeling of endless discharge.

Method of eliminating dampness:

There are many ways to get rid of dampness, and here is a relatively simple and convenient way, drinking dampness-removing tea water.

Mudan Chenpi Tea

Formula: Mudan 0.3g, Coicis Semen 0.3g, Dandelion 0.5g, Semen Phaseoli 0.2g, Poria 0.2g, Fructus Amomi 0.2g, Rhizoma Dioscoreae 0.2g, Glycyrrhrizae Radix 0.2g, Mung Bean 0.2g, Radix Puerariae 0.2g, Black Bean 0.2g, Lily 0.2g, Zingiberis Rhizoma 0. 1g, and Euryale Semen 0. Kloc-0/g, purslane 0. 1g, tangerine peel 0. 1g, platycodon grandiflorum 0. 1g, lotus leaf 0. 1g, ginseng 0.05g, honeysuckle 0.05g, chrysanthemum 0.05g and perilla leaf 0.

Solution: Mudan, commonly known as Gardenia, can be used as medicine. Oral administration has the functions of clearing away heat and dampness, diuresis, relieving vexation, cooling blood to stop bleeding and removing blood stasis, and can treat many diseases.

Poria cocos has a good effect of reducing swelling and expelling moisture, and it can also improve the general discomfort symptoms such as spleen deficiency, anorexia, insomnia and dreaminess, weakness and abnormal excretion caused by heavy moisture.

Amomum villosum is not only a traditional Chinese medicine for invigorating spleen and eliminating dampness, but also a widely used spice in life. Amomum villosum is pungent, warm in nature, and enters spleen, stomach and kidney meridians. It can eliminate dampness, stimulate appetite, warm spleen, stop diarrhea, regulate qi and prevent miscarriage.

When the humidity is particularly heavy, people will feel that there is phlegm accumulated in the body. This is because the spleen can transport water and dampness and transport grains. Once spleen deficiency occurs, the water and dampness will stay and condense into phlegm. And dried tangerine peel can just eliminate phlegm, strengthen the spleen and eliminate dampness.

Question 5: Which women are pregnant easily?

There are three characteristics of women generally have easy pregnancy constitution:

1, normal weight: Clinical research shows that being too fat or too thin will reduce the chances of pregnancy, and normal weight should keep a well-proportioned figure.

2, menstrual regularity: the menstrual interval of normal adult women should be about 28 days, and the ovulation period will change through menstrual changes. Therefore, if menstruation is irregular, it is easy to affect the ovulation period, which in turn affects pregnancy preparation and pregnancy.

3, warm hands and feet: warm hands and feet indicate good health, uterine temperature is not low, and will not affect fertilized eggs due to excessive cold.

Question 6: Why does gynecological inflammation occur repeatedly?

Many women have gynecological inflammation, and there will be a bigger problem. Gynecological inflammation occurs repeatedly, so you may have made three mistakes:

1, frequent use of pads: using pads can easily make private parts airtight, which can easily lead to inflammation for a long time.

2, rarely clean: long-term unclean, it is easy to make a large number of bacteria enter, which may lead to gynecological inflammation.

3, often eat spicy food: long-term consumption will not only aggravate visceral heat toxicity, but also easily cause gynecological diseases.

Women with gynecological inflammation can usually choose some dandelion roots that can sterilize and diminish inflammation to soak in water. It is best to ferment dandelion roots to make dandelion root black tea to drink, which reduces the coldness of dandelion and is more suitable for long-term drinking.

Dandelion has broad-spectrum bactericidal and bacteriostatic effects, and has the reputation of "natural antibiotic". It can replace antibiotics to a certain extent, and is clinically used for mastitis, mammary gland hyperplasia, urinary tract infection, gastritis, hepatitis and other diseases, which is very beneficial to women.

In addition, dandelion is also known as "bed-wetting grass", which shows its strong diuretic effect. Urine flushing can also play a good role in sewage discharge and antibacterial, and regular drinking has a therapeutic effect on urethritis, urinary tract infection and pelvic inflammatory disease.

Question 7: Are your ovaries okay?

Ovary is an important reproductive organ of women. Gynecological diseases are closely related to the health of ovaries. If you want to know whether the ovaries are normal, you can judge them by the following points:

1, menstrual changes: When the ovaries can't function normally, it will cause endocrine disorders. Delayed menstruation or early amenorrhea often occur.

2, hair loss and hair loss: there is a problem with the ovaries, and the body often has symptoms such as hair loss, hair loss and sparse hair.

3, long hair: the third sign issued by the body is the increase in body hair. Including hirsutism and rough skin.

4. Enlargement of abdomen: Polycystic syndrome in ovary will make the digestive system of the body disorder, which is likely to lead to difficulty in food digestion, and excessive fat accumulation in the intestine will cause the abdomen to become larger.

The above signs may be a "disease signal" issued by the ovary, so you should go to the hospital for examination in time.

Question 8: How do women maintain the uterus?

The uterus is an organ for women to produce menstruation and give birth to the fetus, and the health of the uterus has a great relationship with menstruation.

Many female friends pay great attention to maintenance during menstruation, but ignore the stage when menstruation has just left. Pay attention to supplement nutrition and simple exercise after menstruation;

During menstruation, women's body toxins will be excreted through menstrual blood. The plasma contains elements such as protein, iron, magnesium, calcium and potassium. Just after menstruation, the body loses a lot of menstrual blood. During this period, it should supplement the ingredients needed by the body.

For women with good uterus, after menstruation, it is a good choice to eat some foods that supplement protein and blood, such as milk, eggs, pig's trotters, spinach, carrots and apples.

Within two days after menstruation 1-2, simply do some exercise. After a period of about 7 days, do some exercise properly. If you are tired or weak, it is recommended to rest for a few days first. You can choose yoga and walking for exercise, and try not to choose swimming.

Question 9: What about endocrine disorders?

Many women will worry about their endocrine disorders. If this unhappy thing really happens, of course, they should see a doctor, and at the same time, they can also massage their chest, spine and armpits to assist in conditioning:

Whether lymph and blood circulation in the body are smooth or not will affect the discharge speed of waste, toxins and other substances in the body. Correct massage techniques can maintain smooth blood circulation, thus accelerating metabolism and smoothly disposing of body wastes.

If we can massage the chest, spine and armpit regularly, we can improve the body's immunity, keep lymph and blood unblocked, promote the discharge of waste and toxins in the body, and play a role in regulating endocrine function.

Massage while watching TV every day, and you will be healthier easily.

Question 10: Do women need estrogen supplements?

Women can't live without estrogen, but they can't make up for it. Medical research shows that improper estrogen supplementation will obviously increase the risk of breast adenocarcinoma, endometrial cancer and other diseases in women.

The prevention window of menopause is divided into three stages: one is the transition period of menopause (from 40 to menopause); Second, 45 to 55 years old; Third, within 0/0 years after menopause, it is suggested that estrogen supplementation should be paid attention to in these three stages.

What are the health problems of women? As a woman, there are always many questions that I am ashamed to talk about … If I want to see a doctor, I feel embarrassed. If I hold it back, it is really harmful to my health, and I don't know what will make people more worried. The most embarrassing thing for women is the secret of women's private parts.

1, Is vaginal cleaning necessary?

A: It is necessary to clean the vulva every day, especially during the menstrual period. Wash the vulva properly with warm boiled water to prevent the external diseased body from entering the vagina. If it is not necessary, don't rinse the vagina, and don't use gynecological lotion to maintain the natural defense of the female reproductive tract. Do not destroy the acid-base balance in the vagina. You need your own special washing basin and towel. Cleaning utensils should be washed before use, towels should be dried after use or dried in a ventilated place, preferably in the sun, which is conducive to sterilization and disinfection.

2. Will frequent sex cause harm to the vagina?

A: Too frequent sexual life can easily lead to vaginal congestion for a long time, which can easily cause vaginal mucosal damage and decrease vaginal resistance, thus causing gynecological inflammation such as vaginitis and cervicitis, so sexual life should not be too frequent.

3. Is it harmful for women to have sex for too long? How long is appropriate?

A: A long sexual life will cause pelvic congestion for a long time, and bacteria will easily invade, thus causing gynecological inflammation. Generally, a one-time life time of no more than 30 minutes is appropriate.

4. Does the use of vaginal lubricant have side effects on vagina?

Answer: Under normal circumstances, you don't need to use vaginal lubricant. Under special circumstances, you can use it when vaginal secretions are few. Vaginal lubricants include pure lubricant, contraction lubricant and silicone lubricant, and generally have no side effects.

5. Some people say that semen can moisturize the vagina and is good for women's health. Is this true?

A: At present, although the issue that semen can promote women's health has not been fully and authoritatively affirmed, many experts and scholars have pointed out after research that semen still has a certain health care effect on women. If it can resist bacteria and diminish inflammation. In addition, it may have a good effect on the hormonal balance in women, which can reduce the risk of cancer. In addition, semen can also promote the secretion of female sex hormones, making breasts plump, buttocks plump and skin tender; It can moisten vagina, improve the quality of sexual life, enhance sexual psychological satisfaction, and help to play the health care role of sex.

6. What is the HPV infection? Under what circumstances should we be vigilant?

Answer: HPV is a human papillomavirus. After infection, it will cause epithelial hyperplasia and form mastoid lesions, which are called condyloma acuminatum. HPV infection of reproductive tract is a long-term process, which can lurk in cells for several years. Once the body's immunity is reduced, the latent virus can resume its activities. HPV exists widely in nature. Some people are susceptible to this kind of virus, while others are not. Women who have sex too early, have many sexual partners, use contraceptives too early or use contraceptives for a long time, smoke and drink alcohol, etc. should be alert to the possibility of HPV infection.

7. How do ordinary white-collar workers prevent cervical cancer?

A: The prevention of cervical cancer mainly pays attention to the following aspects:

(1) Pay attention to late marriage and late childbearing;

(2) Pay attention to sexual hygiene and menstrual hygiene, and treat cervicitis in time;

(3) To have regular gynecological examinations, it is best for women over 35 to have an annual cancer prevention examination.

8, cold uterus, irregular menstruation, can you still count as a safe period?

A: It is not easy to calculate the safe period for people with irregular menstruation, because the date of ovulation is about 14 days before the next menstruation. If the menstruation is irregular, it is not easy to calculate the ovulation period, so it is not easy to calculate the safe period.

9. Does the regularity of menstruation mean that endocrine is not out of balance? What is the standard of normal female endocrine?

A: The level of sex hormones is influenced by hypothalamus, pituitary gland and ovary. Hypothalamus is the "highest command", which releases a certain amount of hormones and gives instructions to the lower level (pituitary gland), and the pituitary gland will also send signals to regulate the lower level glands. For the ovary, this signal is follicle-stimulating hormone and luteinizing hormone secreted by the pituitary gland, and prolactin is also produced during lactation. These hormones act on some organs and produce corresponding changes. If these regulatory mechanisms are out of balance, they will produce a series of manifestations, which are called endocrine disorders. The regularity of menstruation can only show that some of the regulation mechanisms are normal, but it can't show that there is no endocrine disorder.