Generally, eating fresh fruits and vegetables and high-protein foods can help you lose weight. Those who are obese or overweight (body mass index ≥24) can take orlistat capsules according to the doctor's advice, which will help you lose weight. However, the effect of diet or drugs on weight loss varies from person to person, so there is generally no saying that what to eat is the most weight loss.

1. Food:

(1) Fresh fruits and vegetables:

During weight loss, you can eat more fresh fruits and vegetables, such as apples, tomatoes and cucumbers. Fruits and vegetables are generally low in calories, which can supplement vitamins, minerals and other nutrients for the body, and can also provide dietary fiber for the body, which is helpful to prevent or relieve constipation and is beneficial to weight loss.

(2) High protein food:

During weight loss, you should ensure the intake of protein, and you can eat some high-protein foods in moderation, such as eggs and milk, which will help the body improve its immunity. High-protein foods generally have a strong satiety, which can help control the intake of other diets and help to lose weight.

2. Drugs:

Orlistat capsule can control body weight by inactivating gastric lipase and pancreatic lipase in small intestine cavity, inhibiting fat hydrolysis in food and reducing calorie intake. Obese or overweight (BMI ≥24) can take orlistat capsules under the guidance of a doctor to help lose weight.

After use, there may be oily spots, increased gastrointestinal exhaust, fecal urgency, fatty (oily) stool, fatty diarrhea, increased stool frequency and fecal incontinence. When taking orlistat, you should try to reduce the intake of foods with high fat content. Pay attention to pregnant women who are forbidden and allergic to orlistat or any component in pharmaceutical preparations.