There are many ways to do straw mushrooms. Here are some simple and common ones:
(1) Stir-fried Volvariella volvacea: You can cook Volvariella volvacea with Chinese yam. This dish has the function of nourishing the stomach; You can also cook celery and stir-fry straw mushrooms with celery. This dish is relatively clear; You can also simply mix with Chinese cabbage to make oil-consuming straw mushroom stir-fry heart. These ingredients are relatively simple to handle and have rich nutritional value.
(2) Stir-fried pork with straw mushroom: You can mix it with beef to make stir-fried beef with straw mushroom. This dish has high protein content, has the effect of lowering blood pressure, and is more suitable for middle-aged and elderly people.
(3) Straw mushroom soup: you can make straw mushroom clear soup with vegetables, which is light and nutritious; You can also make a straw mushroom chicken soup pot with chicken, which is more warming.
2. How to choose straw mushrooms
Most of us seldom cook straw mushrooms, so we are not very experienced in selection. How should we choose high-quality straw mushrooms when we go to the market to buy them? It can be seen from the color that straw mushrooms are brown and white, and you can't choose the kind with yellow surface when choosing; Then there is the appearance, the shape is spiral, the thallus is complete, there is no scar, mold, looseness, moth-eaten, etc., and the surface is dry and not sticky; Finally, the taste, no smell.
3. Efficacy of Volvariella volvacea
Volvariella volvacea, like many kinds of edible fungi, can be used as medicine. According to Chinese medicine, Volvariella volvacea is cold and sweet, which has the functions of clearing away fire and nourishing yin, promoting digestion and strengthening the spleen and stomach.
Like other edible fungi, Volvariella volvacea contains a large number of essential amino acids, various natural vitamins and various minerals, which also have the functions of enhancing immunity, promoting metabolism, resisting oxidation and delaying aging.
In addition, because the straw mushroom belongs to cold.
Things, so people with spleen and stomach deficiency and cold should use them as little as possible.