Preparation of ingredients: 1 green zucchini, 1 yellow zucchini, 1 chicken breast, 1 clove of minced garlic, 1 small onion, 2 green onions, 1/4 tsp salt, pinch of black pepper, moderate amount of sesame oil, 1 tsp tai bai bai powder, 1 tsp salt, pinch of shiitake mushroom seasoning, pinch of black pepper

Step-by-step procedure:

Slice chicken into appropriate pieces and marinade them in marinade. Let it rest. Dice the onion; mince the garlic; cut the scallion into pieces; cut the zucchini into rollers. Heat a frying pan with a little olive oil and sauté the diced onion and minced garlic. Leave the center of the pan empty and add the chicken breasts to brown. Then add the zucchini and sauté with the seasoning. Add a little water and bring to a boil. (Don't add too much as the water will still come out after cooking) Cover the pot and let it cook for a while. When the watermelon is cooked, try to adjust the flavor, turn on the high heat to reduce the juice; finally, the next green onion stir fry two can be up to the pot.

Chicken nutritional value:

1. Chicken protein content is high, low fat content. In addition, chicken protein is rich in essential amino acids, the content of which is very similar to the amino acid profile in egg and milk, so it is a source of high-quality protein. The protein content of chicken meat varies according to the part of the meat, skinned and unskinned, and is roughly ranked from highest to lowest as skinless chicken, breast meat, and thigh meat. A large amount of lipids are present in the skin of chicken, so chicken with skin should never be considered a low-calorie food.

2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K, among others.

Knotty gourd is rich in nutrients, containing protein, carbohydrates, vitamins, riboflavin, carotene, vitamin C, vitamin A, B1, B2, and minerals such as calcium and iron.

Set of melon has a summer, heat, detoxification, diuretic, swelling and other effects, can produce fluids, quench thirst, quench summer heat, spleen and stomach, flu, on kidney disease, edema disease, diabetes treatment also has a certain auxiliary effect.

Set of melon nutrients higher than the average vegetable, is more easily absorbed by patients with a deficiency in the consumption of fruits and vegetables, set of melon is also suitable for phlegm asthma, edema crowd to eat.