Phlegm-resolving food: 1. Water pear: cold in nature, moistening lung, eliminating phlegm, relieving cough, reducing fire; 2. White radish: cold in nature, smoothing qi, eliminating phlegm, relieving cough, clearing heat and detoxifying; 3. Lily: slightly cold in nature, moistening lung and relieving cough; 4. Water chestnut: cold and slippery in nature. Moistening lung, relieving cough, eliminating phlegm (almond is slightly toxic, so it should not be taken for a long time) 7. Ginkgo biloba (Ginkgo biloba): warm in nature, warming lung, benefiting qi, relieving cough, eliminating phlegm, (Ginkgo biloba has certain toxicity, so be careful, and children should not eat it) 8. Orange peel (dried tangerine peel): warm in nature, regulating qi, drying wet, eliminating phlegm, relieving cough and eliminating phlegm. Moistening lung, relieving cough, ——————————————————————————————————————————————————————————————— Recipe for resolving phlegm: (All the following are hot foods) 1. Stewed pear with Chuanbei crystal sugar: the method is as before, 2. White radish soup: 3. White radish porridge: 4. Radish ginger pear tea: white radish, pear. Stewed and eaten, 6. Water chestnut Haizhe skin soup: fresh water chestnut 60 grams, Haizhe skin (desalted) 30 grams, stewed in boiling water, (suitable for lung heat cough, yellow phlegm and hemoptysis) 7. White fungus soup: 6 grams of white fungus, soaked overnight, and added red dates/kloc-.