Is it okay to eat grapes without spitting their skins? 1, the efficacy of grapes
Traditional Chinese medicine believes that grapes are flat and sweet, enter the lung, spleen and kidney meridians, and have the effects of nourishing qi and blood, benefiting liver and kidney, promoting fluid production to quench thirst, strengthening bones and muscles, relieving cough and vexation, nourishing blood and diuresis.
2. Grape skin effect
Grape skin contains resveratrol, which has the functions of preventing atherosclerosis, regulating blood lipid, inhibiting platelet aggregation, reducing blood viscosity and enhancing immunity. Therefore, when eating grapes, don't spit the skins, just wash them.
3. Grape seed effect
In addition, grape seeds are the healthiest to eat together, because there is a strong antioxidant and anti-aging substance called proanthocyanidins in grape seeds, which is dozens of times more effective than vitamin C and vitamin E. However, grape seeds are hard. It is recommended that friends with poor gastrointestinal function, as well as the elderly and children try not to eat melon seeds and chew them properly.
4. Wash your hands before eating
Eat grape skins and know how to wash them. Before cleaning the grapes, select the bad and broken grapes, then put the whole bunch of grapes into clear water, add one-third of the water flour and soak for 5- 10 minutes. After that, grab the whole bunch of grapes and gently shake them back and forth so that impurities, bugs, etc. can be cleaned. When impurities float to the surface, take out the grapes and rinse them repeatedly with running water for 5 minutes.
Do you want to spit the skin when eating grapes?
"Eat grapes and don't spit grape skins, don't eat grapes and spit grape skins." This is a sentence in a tongue twister, and it has nothing to do with whether you spit grapes or not. Grapes are fruits that many people will eat all their lives. Generally speaking, we spit skin when we eat grapes, but some people don't spit skin when they eat grapes. They think it is more nutritious. So, should you spit the skin when eating grapes?
1, grape skin nutrition
From the point of view of nutrition, grape skin contains nutrients, which is good for human body. Grape skin contains resveratrol, which has a good effect and can help reduce blood fat, protect cardiovascular health, enhance immunity and resist diseases. Grape skin also contains anthocyanin, which has strong antioxidant capacity, can also prevent cardiovascular diseases, resist aging and is beneficial to human body.
2, it is best to spit skin
Although grape skin contains certain nutritional value, many fruits on the market are treated with pesticides, and there may be pesticide residues on the fruits. If you eat the pesticide residue on the grape skin directly without cleaning, it will be harmful to the human body and not worth the candle. So it is safer to eat grapes or spit grape skins.
3. Preventive measures
If you want to eat grape skins, you should first clean the surface of the grapes, rinse them with clear water, then clean the grapes with cleaning products that can remove pesticides and are harmless to human body, and finally rinse them with clear water before eating grape skins. Be careful not to soak the grapes in water or salt water, because the pesticides in the grapes are difficult to wash off, and because of soaking, the pesticides on the surface will penetrate into the grapes, so wash them with running water.
How to eat 65438 grape +0 frozen grape string: It's delicious in cool summer.
1. After washing the grapes, pull them off one by one and insert toothpicks.
2. Put the grapes with toothpicks in the refrigerator for more than 3 hours, and the original grape ice cream will be done!
No.2 grape jelly: soft cotton q slippery mouth unforgettable
1. Wash the grapes, add water, heat for 5 minutes, cook until the pulp and skin are separated, and then filter.
2. Boil the filtered juice, add Geely powder and white sugar, and fully stir until dissolved.
3. Pour the finished product into a cup, cool it and put it in the refrigerator for curing and setting.
4. After curing, the finished product can be decorated a little, and friends can show off at the party. The kitchen below the hall has wood and wood ~
Yesterday's No.3 Grape Yogurt: A Dessert with Nutrition and Beauty
1. Wash the black grapes in summer without peeling them. (Seedless grape summer black is the best choice ~ No peeling is for better color ~)
2. Mix the washed grapes and yogurt, pour them into the cooking machine, and stir well. Simple, delicious and beautiful summer desserts are finished ~ Sisters who love beauty can also eat contemporary meals ~
NO.4 rich grape juice: thick and super delicious ~
1. After cleaning the grapes, remove the pedicels, put them in a small pot, wash them by hand and mash them.
2. Cook over medium heat until it boils, and continue to crush it with a spoon while cooking. After boiling, turn on low heat and continue cooking for about 12 minutes, and you will see that the color becomes rich.
3. After cooking, turn off the fire and air it until it is warm, and then filter it into a bowl with a filter spoon. When filtering, you can crush it with a small spoon, fully squeeze out the grape juice and then filter it.
4. It's great to put it in the refrigerator or add ice to make cold drinks. It's very strong and super delicious ~
No.5 sweet chocolate grape ball
1. After the grapes are washed, insert a toothpick.
2. Cut the chocolate into pieces and chop the peanuts for later use.
3. After the chocolate melts in water, string the grapes in the chocolate solution, roll them up and wrap them in the chocolate solution.
4, then wrapped in peanuts, let stand until the chocolate is dry. A powerful weapon to entertain children ~
Finally, the pig went into the city to remind everyone that when choosing grapes, we must pay attention to whether the grapes are fresh. Grapes tend to soften when they are placed for a long time, and their taste and face value will be greatly reduced. The simplest identification method is to look at the fruit powder on the grapes. Grape fruit powder is a layer of powdery wax, which is synthesized by lipid substances in fruit. The fruit powder is even and thick, indicating fresh and healthy. However, if the fruit powder is insufficient and the pulp is soft, it is likely to be left for too long.