1, orange fruit
To relax, experts point out that at dinner time, you might as well use orange fruit instead of other foods. The representative fruits of orange are lemon, mango, orange, papaya, persimmon, pineapple, orange, etc. These fruits all contain a lot of natural antioxidant β-carotene, which is by far the most effective component to prevent virus activity, and it can help the human body improve its immunity.
Not only that, in orange fruits, the orange pigment contained in them also has certain anti-cancer effect, so that you can enjoy health while losing weight. In addition, as protective factors of the heart, vitamin C and folic acid, which are common in green leafy vegetables, are also abundant in yellow fruits.
2. Red fruit
When eating dinner, you might as well eat more red fruits selectively. It has strong antioxidant capacity, which can not only help you lose weight, but also effectively beauty beauty. Red represents fruits such as tomatoes and pomegranates. These fruits generally contain a lot of antioxidants, which can scavenge free radicals, inhibit the formation of cancer cells and improve human immunity.
Moreover, the study also found that the calories contained in these red fruits are very low, and regular consumption can make people healthy and light.
3, purple and black fruit
On the issue of what fruit to eat at night to lose weight, purple-black fruit is also essential. This fruit contains proanthocyanidins that can eliminate eye fatigue, and at the same time, it can enhance blood vessel elasticity and prevent the accumulation of cholesterol and fat, thus achieving obvious weight loss effect. Its representative fruits are grapes, blackberries, blueberries and plums, and compared with light-colored fruits, purple-black fruits also contain more vitamin C to help the human body improve its resistance.
Not only that, purple-black fruits also contain minerals such as potassium, magnesium and calcium, which are rare in other fruits. These ions mostly exist in fruits in the form of organic acid salts, which can effectively maintain the ion balance in the human body.
4. Green fruits
In the evening diet, we might as well choose more green fruits, their weight loss effect is very obvious. For example, green apples contain lutein or zeaxanthin, which not only has the effect of losing weight, but also protects the retina from damage due to their antioxidant effect, so it also has the effect of protecting eyesight.
There are many ways to lose weight after dinner. In addition to eating some fruit, you can also choose the exercise mode that suits you. Let's take a look at the weight loss exercise suitable for people with different physiques at night.
1, Qi deficiency type
Obese people have few muscles and their bodies are flabby! The most serious thing is that the upper body is disproportionate to the lower body. The solution can be to do more light exercise, such as yoga or walking. It is best not to do strenuous exercise at the beginning, and the weight loss products that increase muscles with proper cooperation have great effects!
2, qi stagnation type health care
Obese people often have stagnant water, depressed metabolism and edema due to mental stress. The solution is to relax yourself mentally as much as possible, and it is best to lose excess fat at the beginning of weight loss, and it is better to use targeted fruit and vegetable weight loss products.
3. Damp-heat regimen
Obese people have a strong appetite, which will not only lead to body deformation, but also be accompanied by stubborn constipation. If people with such characteristics want to lose weight, it is best to control their appetite, do more exercise, cooperate with fruit-based weight-loss products that promote digestion, and eliminate body heat. The effect is the most ideal!
4. Congestion type
Obese people are often exposed to cold environment or gynecological diseases, which leads to blood fat accumulation. If this kind of obese people want to lose weight, in addition to maintaining a good physiological period, proper exercise and propolis slimming products have a quite good effect!