Avocado has the name of the forest cream, in addition to containing fruits have vitamins, its fat content is also very rich, and most of the unsaturated fatty acids, but also rich in dietary fiber, it is no wonder that many people are keen to fitness and weight loss of the recipe regulars. If you buy avocados for your own consumption, it is best to buy them already ripe, and if they are raw, you need to let them sit for a while before they taste better. So how to pick the avocado ripe or not ripe?

How to buy ripe avocado

1, look at the color. Just ripe taste just right avocado should be black green, touch is also a little soft. If it is bright green, it is still raw.

2, look at the tip. Unscrew the tip of the fruit, if it is fresh green, it is just ripe. Light yellow, it is recommended that the tip of the fruit back to its original position; brown is a little overripe. Gently place the tip on the back of your hand and feel it get a little wet, this indicates that the avocado is very fresh and retains its moisture well.

3. Press. If you press hard and can't pinch it at all, it's not ripe. You can buy it, but it needs to sit underneath for a few days before you eat it. If it's very soft, it means the flesh is rotten, maybe black inside, so don't buy it.

If it is moderately hard and you can feel it to the touch, it is in the best condition for eating.

Avocado hard is not ripe

Hard avocado is usually still not ripe, but still can be eaten, there is no difference in nutrients, just poor taste, hard flesh, bitter taste. It is best to eat with other foods, such as milk and honey to make a drink.

The avocado is hard when raw, and the skin is green. This is suitable to buy as a gift or can be stored for a few days before consumption. If you need to buy avocados that you can eat at home, choose purple-black, soft ripe avocados.

Ways to ripen an avocado

Method 1: Sprinkle a little lemon juice on top of the cut avocado to ease the oxidization process on the cut side of the flesh, then mix in the chopped avocado and wrap it tightly in plastic wrap, then place it in the fridge and wait patiently for a while. Ripening takes about three to five days. Uncut avocados can just sit for a few more days before eating.

Method 3: Wrap the avocado completely in tin foil and bake it in the oven for 15 minutes at about 100 degrees F. Remove it from the oven and poke it with a chopstick. If it's still hard, put it back in the oven and continue to bake it until the flesh is soft.