Red small beans are flat (medium)

Cereals:

1. Cool: buckwheat, millet, mung beans, barley.

2. Flat: rice, corn, black sesame, peanuts, wheat, round-grained rice, red beans

3. Warm: glutinous rice, black rice, purple rice, sorghum

Expanded Information:

Red Kidney Bean Edible Values:

I. Winter melon and red bean soup: winter melon, red bean with two bowls of water to boil, simmering with a small fire for 20 minutes. No salt or less salt, take 2 times a day, eat melon and drink soup. Facilitates urination, reduces edema and detoxifies heat. Applicable to acute nephritis edema and urine less.

II. Red bean corn barley porridge: add the right amount of water to the cornhusk first decoction for 10 minutes, red beans, Coix lacryma, washed into the pot, with a strong fire after the boil to a small fire simmering into thin porridge. Warm service, 1 time a day. Suitable for the treatment of Yang deficiency water flooding see body fat, tiredness, moss white greasy.

three. Psyllium seed adzuki bean sweet soup: psyllium decoction, with psyllium water cooking adzuki bean, to half rotten, and then into the glutinous rice, cook until glutinous rice can be cooked, add rock sugar or white sugar. It has the effect of strengthening the spleen, nourishing yin, tonifying blood, water.

four. Red bean carp: remove the scales and gills of carp, pick out the internal organs and wash. Will red beans, Chen Pi, pepper, grass jelly washed, stuffed into the fish belly, and then put the fish into the casserole, another onion, ginger, pepper, salt, infused with chicken broth, on the cage steam 1.5 hours or so, the fish is cooked can be out of the cage, and then sprinkled with green onion, that is, into. There are qi and stomach, wake up the spleen and dampness, diuresis and swelling, weight loss effect.

V. Yellow Duck and Red Bean Soup: Yellow Duck and Red Bean Soup can provide rich nutrients for the human body, and has the effect of tonifying the middle and benefiting the qi, and promoting water retention and elimination of swelling. Folk used to treat malnutrition edema. Regular people can eat to lose weight and bodybuilding.

Six. Cinnamon azuki bean cake: azuki beans washed and boiled spare. Glutinous rice flour, round-grained rice flour, sugar poured into the basin, mix well, take out a little for the fabric, and then poured into the water, with both hands mixing and kneading until the water is all eaten up, and then the boiled adzuki beans poured into the mix. It can tonify the spleen and stomach and strengthen the body, and is suitable for those who are weak in spleen and stomach and weak in body.

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